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Old 08-16-2014, 12:15 PM   #1901
big_swede
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Impressive squats as always Mike!
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Old 08-17-2014, 01:09 AM   #1902
ravimolasaria
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Originally Posted by miked96 View Post
Squat 135x 225x3 315x3 405x3 455x1 495x1 550x1 445 3x3
Super strong work as always Sir ... 500+ wt. looks like your new base wt as of now ... Keep up the great work Sir ...
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Old 08-17-2014, 05:39 PM   #1903
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550 o god, its time for me to play catch up lol
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9 weeks out- Planned Attempts
Squat: 385/405/? lbs
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Dead Lift:455/500/?

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Old 08-18-2014, 09:37 AM   #1904
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Quote:
Originally Posted by big_swede View Post
Impressive squats as always Mike!
Quote:
Originally Posted by ravimolasaria View Post
Super strong work as always Sir ... 500+ wt. looks like your new base wt as of now ... Keep up the great work Sir ...
Quote:
Originally Posted by RobMoriRB View Post
550 o god, its time for me to play catch up lol
Thank you guys.

Today
Squat
warmup
495x1
550x1
570x1
405x10

495,550,570,405x10

Last edited by miked96; 08-18-2014 at 10:04 AM.
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Old 08-18-2014, 10:50 AM   #1905
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Really strong squatting!
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Old 08-18-2014, 09:01 PM   #1906
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Really good work big Mike
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Old 08-18-2014, 10:44 PM   #1907
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solid training
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9 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 08-18-2014, 11:45 PM   #1908
big_swede
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Solid work mike!
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Old 08-19-2014, 01:04 AM   #1909
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
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Squat warmup 495x1 550x1 570x1 405x10
Super strong session Mike ... Making it look easy .... keep up the great work Sir ...
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Old 08-20-2014, 12:55 PM   #1910
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Thank you guys.

Today
Squats
Warmup
475x2
525 2x1

2nd single
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