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Old 08-11-2014, 01:14 AM   #17
JBWarren70
JBWarren70
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8/11/14 Monday


Standing DB OHP: 25x12, 40x12, 45x12
* Quick and easy warmup for Bench.

BB Bench: 135x8, 225x5, 245x3, 265x3, 285x3
* Awesome work today, felt great!

Pull ups: BWx15,10,8
* Work.

DB Hammer Curls: 40x10, 55x8
* Get it done.

Single Arm Hammer-grip Pull Downs: #4x12, #6x10, #7x8
* Using the hammer-grip has been beneficial to my forearms.

Squats: 135x12, 225x8, 255x8, 275x8
* Moderate weight, get the reps in.

Standing Floor Calf Raises: 155x20, 185x20, 205x20
* Grind out the last few at 205.

Leg Curls: 80x12, 110x10, 125x8
* Throwing this in to get some direct hammy work.

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