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Old 07-15-2014, 06:15 AM   #591
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I gotta try facing mine to the north, I usually go southwest! Great work. It's the rows.
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Old 07-15-2014, 08:13 AM   #592
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Nice work Tann....You always give me hope I can still get a lot stronger.
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Old 07-15-2014, 01:46 PM   #593
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Originally Posted by Tannhauser View Post


Thanks Dave. I do occasionally do T bars or chest supported, but for the past few weeks, it's been pretty much straight bent-over rows. It's not an exercise I like, but I've seen a lot of growth in my lower lats and stopping the decline in deadlifts may be connected with them.

Regarding pressing, I attribute it to sleeping on a Voodoo-bed (TM)with my testicles facing due north.

Actually, I train in a really haphazard way and especially with regard to overhead press. I just do a lot of overhead pressing - at least twice a week and often more, with a varied number of sets and reps. I've recently started adding some DB laterals, but I don't suppose they do much.

Interesting. I'm hoping that doing more rowing, mainly Pendlay and chest supported, will help bring up my conventional. Not that such a thing is a rare theory lol.

Good to know. I often hear that volume and frequency is the best to bring up overhead work. Thanks.
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Old 07-15-2014, 05:44 PM   #594
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Old 07-15-2014, 09:44 PM   #595
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It's just coffee Regarding pressing, I attribute it to sleeping on a Voodoo-bed (TM)with my testicles facing due north.
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Old 07-17-2014, 03:48 PM   #596
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Originally Posted by miked96 View Post
I gotta try facing mine to the north, I usually go southwest! Great work. It's the rows.
I'm sure it is the rows

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Originally Posted by moeheep View Post
Nice work Tann....You always give me hope I can still get a lot stronger.
And you will Marvin

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Originally Posted by EliteDreams View Post
Killing it
Thanks, Ben

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That did it....I just became a subscriber!!
Ha, nice to see you in here. Unfortunately you might find it disappointing as I might have to abandon 'proper' lifting...I'm waiting on some test results.

Tuesday

40 minutes uphill walking - 305 m ascent (990 feet)

Thursday

Not much of a workout today. It was eye-meltingly hot. I was sweating so much that I literally couldn't see. I had to wade through puddles of my own sweat to get to the car.

Military Press

Incredibly lacklustre. I'm worried about pushing too hard for medical reasons, so I wasn't fully comitted.

60 (132) X 4
70 (154) x 3
80 (176) X 2
90 (198) X 4
80 (176) X 7 Terrible!

Standing DB Press

Also weaksauce. I've got 12 reps out of this weight.

32 (70s) X 8

Squats

OK -ish, but same story as on the presses.

Beltless:

100 (221) X 5
150 (332) X 3
160 (353) X 3
170 (375) X 3

Belt on:

182.5 (403) X 3
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Old 07-18-2014, 12:04 AM   #597
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Quote:
Originally Posted by Tannhauser View Post
Thursday
Military Press
60 (132) X 4 70 (154) x 3 80 (176) X 2 90 (198) X 4 80 (176) X 7

Standing DB Press 32 (70s) X 8
Squats
Beltless: 100 (221) X 5 150 (332) X 3 160 (353) X 3 170 (375) X 3
Belt on: 182.5 (403) X 3
Still look like a good one to me Tannhauser ... I do hope it will get only better from here ... keep smashing brother ...
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Old 07-18-2014, 05:59 AM   #598
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Great work Tann! Just one of those day it seems..
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