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Old 07-09-2014, 06:51 PM   #1171
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Originally Posted by BendtheBar View Post
495 deadlift triple yesterday. First time I have performed 3 reps @ 2x bodyweight in 10 months.
Super strong! Way to go BTB!
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Old 07-09-2014, 07:21 PM   #1172
BendtheBar
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Monday July 7th, 2014

Chestacular. Hammering reps, making small steps forward.

Bench Press
195 x 5
195 x 5
195 x 5

195 x 10
195 x 10
195 x 10

195 x 20

Machine Chest Press
180 x 10
180 x 10
180 x 10
180 x 10

Rope Cable Tricep Extensions
80 x 15
80 x 15
80 x 15
80 x 15
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Old 07-09-2014, 07:24 PM   #1173
BendtheBar
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Tuesday July 8th, 2014

Decent back work. Tripled 495 with ease.

Deadlift
495 x 3 + 5 power shrug reps

Pendlay Row
225 x 10
225 x 10

V-Bar Pulldowns
150 x 10
150 x 8
120 x 10, 100 x 5, 80 x 5, 60 x 5 (drop set)

One Arm Machine Rows
70 x 12
70 x 12
70 x 12

Dumbbell Curls
50s x 10
50s x 8
50s x 6

Rope Cable Curls
80 x 15
80 x 15
80 x 15
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Old 07-09-2014, 07:27 PM   #1174
BendtheBar
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Wednesday July 9th, 2014

Right knee is back and bothering me big time again. I didn't care. I made it pay for it's sins.

Leg Press Machine #1
4 plates x 10
8 plates x 10
16 plates x 10

Squats
225 x 20

Leg Press
18 plates x 10
18 plates x 10

Leg Extensions
80 x 12
60 x 31

DB Stiff Leg Deadlifts
150s x 8
150s x 9

Leg Curls
80 x 15
80 x 12
80 x 10

Standing Calf Machine
100 x 10
100 x 10
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Old 07-09-2014, 07:30 PM   #1175
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Nice squats, and you leg pressed first. So nice.
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Old 07-09-2014, 09:53 PM   #1176
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Quote:
Originally Posted by BendtheBar View Post
Wednesday July 9th, 2014

Right knee is back and bothering me big time again. I didn't care. I made it pay for it's sins.
Squats
225 x 20
That'll show that f'ing knee!

Pain is inevitable - suffering is optional.
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Old 07-10-2014, 03:03 AM   #1177
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Sorry your knee is still bad. 20 reps though; that is serious! I couldn't do 20 reps with the bar!
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Old 07-10-2014, 03:42 AM   #1178
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Doing some great work steve!
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Old 07-10-2014, 10:10 AM   #1179
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Love all that back work. Beefy McThickBack!

Great all-around work Boss Man!
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Old 07-10-2014, 12:04 PM   #1180
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Quote:
Originally Posted by BendtheBar View Post
Wednesday July 9th, 2014

Leg Press Machine #1 4 plates x 10 8 plates x 10 16 plates x 10
Squats 225 x 20
Leg Press 18 plates x 10 18 plates x 10
Leg Extensions 80 x 12 60 x 31
DB Stiff Leg Deadlifts 150s x 8 150s x 9
Leg Curls 80 x 15 80 x 12 80 x 10
Standing Calf Machine 100 x 10 100 x 10
Strong session Steve ... keep motivating as always Sir ...
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