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Old 07-09-2014, 07:30 PM   #731
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Old 07-10-2014, 05:07 PM   #732
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Old 07-10-2014, 05:50 PM   #733
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BtB, I'm intrigued by this one rep deadlift routine you just posted about. You mentioned that you used this for 12-18 months I thought I heard. Did you do this workout every week, ala 15 min week 1, 10 week 2, 5 week 3? It sounds like a good program and something I haven't messed around with before.

I've been doing 5-3-1 for about 4 months now. I like it, but have been looking at getting into some singles type workout especially for deads which I feel is my best lift and favorite to train. Over the period you utilized this workout what type of gains were you experiencing? It sounds like a slow and steady approach(which is fine by me ), was there a significant gain in your max from starting point to finishing with this program?

Also with regard to any accessory lifts during the workout, generally how much was done and what other lifts if I may ask?
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Old 07-10-2014, 07:29 PM   #734
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BtB, I'm intrigued by this one rep deadlift routine you just posted about. You mentioned that you used this for 12-18 months I thought I heard. Did you do this workout every week, ala 15 min week 1, 10 week 2, 5 week 3? It sounds like a good program and something I haven't messed around with before.

I've been doing 5-3-1 for about 4 months now. I like it, but have been looking at getting into some singles type workout especially for deads which I feel is my best lift and favorite to train. Over the period you utilized this workout what type of gains were you experiencing? It sounds like a slow and steady approach(which is fine by me ), was there a significant gain in your max from starting point to finishing with this program?

Also with regard to any accessory lifts during the workout, generally how much was done and what other lifts if I may ask?
I rotated mostly between the 5 and 10 minute variation, and started with 70 and 80% I think.

I started with about 366 and 405 and brought my max up about 100 pounds, ending with a 545ish max.

I backed it with power shrugs and heavy rows, and that's about it. Maybe some Romanian deadlifts too.

One of the real keys is not training above 90%. Another key was the focus on improving by at least one rep each workout. This singular focus really allows you to move up without obsessing about making 5-10 pound additions. They just kind of happen.
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Old 07-10-2014, 07:46 PM   #735
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Thanks for the reply BtB. I'll be considering this workout in the near future as soon as my right shoulder starts feeling better. Deads don't really bother it, but I'm really cutting out/back all the other upper body stuff for a few weeks to heal up.
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Old 07-11-2014, 01:27 PM   #736
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Old 07-11-2014, 09:54 PM   #737
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I'm gonna run this for chest. I read the article also and you have the max work listed as 3 sets at the end of the article.

I do full body 3 times a week, so If I do this on first day and last day should I do Inline DB for 3 sets of 10 or lighter isolation work like flys and french press for the middle day?
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Old 07-13-2014, 12:34 PM   #738
BendtheBar
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I'm gonna run this for chest. I read the article also and you have the max work listed as 3 sets at the end of the article.

I do full body 3 times a week, so If I do this on first day and last day should I do Inline DB for 3 sets of 10 or lighter isolation work like flys and french press for the middle day?
I would do something light on the middle day like flyes or pec dec only.
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Old 07-13-2014, 06:39 PM   #739
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Old 07-14-2014, 08:04 PM   #740
BendtheBar
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