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Old 07-07-2014, 04:57 AM   #1
skshogun
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Talking Hello from Slovakia

Hi everyone,

Some info about me:
I am 18 and living in Slovakia, near Banská Bystrica. I started lifting about 10 months ago, I was tired of being weak and skinny . I was following 4 day upper/lower split, focusing on compound movements. I started weighing 75 kgs and today I weigh about 78-79 kgs.

Some numbers:
Bench - 65 kg x 2 - I started doing bench only recently, because of no spotter, but now I have bench with safety pins, in the new gym.

Squat - 100 kg x 5

Deadlift - 115 kg x 1

I had a pause for about 5 weeks and come back to gym yesterday. So I'm looking for a new routine, preferably 4 day/week.

My goals are muscle/power gains but also functional strength, because I will probabbly start sanda (chinese combat sport) in about two months.

Some recent photos:

imgur.com/a/ZJFTO

can't post photos, i don't have 15 posts

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Old 07-07-2014, 05:15 AM   #2
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My Grandfather was from the former Czechoslovakia region.
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Old 07-07-2014, 11:12 AM   #3
ravimolasaria
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Old 07-07-2014, 01:11 PM   #4
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Welcome to the forum. Make yourself at home and consider starting up a training log.
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Old 08-01-2014, 10:07 AM   #5
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