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10/20/Life by Brian Carroll


Build Strength Beyond Your Wildest Dreams. 10/20/Life: Get Strong NOW

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Old 06-24-2014, 11:23 AM   #1
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Default Combo Day 2.0 10/20/Life Test Group

Just in case some of you are not part of the 10/20/Life group on facebook I wanted to share this here.

Want to try something different this offseason? I've been experimenting with a 3 day per week, combo day plan that will last 10 weeks.
Day 1: Squat/bench/Deadlift
Day 2: Bench assistance
Day 3: Squat/Dead assistance
Details: 1x per week for 10 weeks email check-in and video critique/ review. NOT unlimited consults. $100.
I've been testing this for a bit myself and ran through a few lifters for their offseason with GREAT results ie Jonathan Byrd and Jason Kowalewski used this as their offseason work, and rolled into precontest, WELL prepared for the final 10 weeks. Meet results were great with a combined 17/18 and PR's on every lift.
Great way to switch up training in the offseason to break up the same 'ole crap and put some work in, especially if you're short on time and need a change of pace.
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Old 06-24-2014, 10:32 PM   #2
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Saw this on the FB site. Giving it some thought and trying to figure out where I can come up with $100 extra.
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1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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