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Old 06-14-2014, 07:31 AM   #11
BendtheBar
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Originally Posted by Teufelhund_OR View Post
I have put squats back into my training as I noticed that I was not getting the same results without them..

Question...

The other day I did bent rows and deads... was a great work out and the next day I was pumped and felt thick, I liked the results..

BUT... I felt wiped out for 2 days afterwards...

Is there any way to lessen CNS burn out or recover faster? or train to recover faster..

I am 44 so I do not expect to bounce back the next day, but damn I was tired..

thanks as always..
Tell me a bit more about that workout. Can you detail all working sets you did that day, including weight and reps? Thanks. I want to see it there is anything I think you can change.
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