Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > General > General Board > Introduce Yourself

Notices

Introduce Yourself Introduce Yourself to the Muscle and Brawn Community

Reply
 
Thread Tools Search this Thread Display Modes
Old 06-01-2014, 05:21 PM   #1
rossco_
rossco_
has no status.
Junior Member
Points: 14, Level: 1 Points: 14, Level: 1 Points: 14, Level: 1
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Jun 2014
Posts: 2
Reputation: 10
rossco_ is off to a bad start
Default hello from scotland

hi there.
I am currently looking for some advice on training plans/routines and to cut body fat and gain some lean muscle?
help would be appreciated
thanks
rossco_ is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 06-01-2014, 06:49 PM   #2
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,508,293, Level: 100 Points: 1,508,293, Level: 100 Points: 1,508,293, Level: 100
Activity: 70% Activity: 70% Activity: 70%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,449
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2568533
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Welcome to the forum Rosco.

Body fat loss is mostly about diet. Give us a little background so we can better help you. What is your height, weight and age?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 06-01-2014, 09:49 PM   #3
EliteDreams
EliteDreams
Anything worth doing is worth overdoing
Moderation is for cowards
Max Brawn
Points: 12,516, Level: 73 Points: 12,516, Level: 73 Points: 12,516, Level: 73
Activity: 36% Activity: 36% Activity: 36%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,226
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
My Mood: Asleep
Reputation: 418119
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Hello! The land of kilts and strongman!
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is offline   Reply With Quote


Share with Facebook
Old 06-02-2014, 12:56 AM   #4
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 26,261, Level: 96 Points: 26,261, Level: 96 Points: 26,261, Level: 96
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,106
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 937658
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Welcome to MAB brother ... Please start your log if you haven't already done so. Post your current stats / working and I'm sure you will get lots of advice. Best luck for you goals buddy ...
__________________
My Log
ravimolasaria is online now   Reply With Quote


Share with Facebook
Old 06-02-2014, 07:20 AM   #5
SCStrong
SCStrong
is getting serious
Senior Member
Max Brawn
Points: 3,893, Level: 39 Points: 3,893, Level: 39 Points: 3,893, Level: 39
Activity: 24% Activity: 24% Activity: 24%
 
SCStrong's Avatar
 

Join Date: Nov 2012
Location: Inside the dark abyss of my mind
Posts: 1,614
Training Exp: One more than last year
Training Type: Fullbody
Fav Exercise: The ones that make me cry
Fav Supp: Seared Beast
My Mood: Aggressive
Reputation: 105747
SCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master member
Default

welcome aboard!!!
__________________
The squat rack didn't say anything. Squat racks never do.
SCStrong is online now   Reply With Quote


Share with Facebook
Old 06-02-2014, 09:15 AM   #6
LindenGarcia18
LindenGarcia18
has no status.
Senior Member
Max Brawn
Points: 7,647, Level: 58 Points: 7,647, Level: 58 Points: 7,647, Level: 58
Activity: 4% Activity: 4% Activity: 4%
 
LindenGarcia18's Avatar
 

Join Date: Jan 2013
Location: London City UK
Posts: 1,672
Training Type: 5x5
Fav Exercise: One arm dumbbell rows.
My Mood: Happy
Reputation: 63402
LindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beast
Default

Welcome
LindenGarcia18 is offline   Reply With Quote


Share with Facebook
Old 06-02-2014, 12:13 PM   #7
Cutty
Cutty
beastmode
Senior Member
Max Brawn
Points: 5,523, Level: 47 Points: 5,523, Level: 47 Points: 5,523, Level: 47
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Jan 2013
Location: Indiana
Posts: 2,082
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
My Mood: Inspired
Reputation: 121555
Cutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master member
Default

Welcome to the board!
__________________
CuttyStrength.com

Link to log

Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

Passion without discipline is just a dream. - Steve Shaw

Sometimes you make your own pull by pushing forward. - Steve Shaw
Cutty is online now   Reply With Quote


Share with Facebook
Old 06-03-2014, 02:10 PM   #8
rossco_
rossco_
has no status.
Junior Member
Points: 14, Level: 1 Points: 14, Level: 1 Points: 14, Level: 1
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Jun 2014
Posts: 2
Reputation: 10
rossco_ is off to a bad start
Default

i am 22 years old, 6'1" + my weight is about 179 pounds.
I am looking to cut body fat percentage to below 10% and also gain muscle mass,
I am looking to train about 4 days a week before my work where I could get in a good 45 minute session.
I am looking for help on training plans/logs and to which exercises are best to get the most of my workout? and some dieting advise would be appreciated also?
thanks
rossco_ is offline   Reply With Quote


Share with Facebook
Old 06-03-2014, 11:49 PM   #9
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 26,261, Level: 96 Points: 26,261, Level: 96 Points: 26,261, Level: 96
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,106
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 937658
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Welcome to MAB brother ...
__________________
My Log
ravimolasaria is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Hi From Scotland! FlankNW Introduce Yourself 4 03-05-2014 11:41 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:36 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.