|05-28-2014, 11:30 PM||#1|
is keeping on.
Join Date: Mar 2014
Location: Northern CA
Training Exp: 1 year
Training Type: Powerbuilding
Fav Exercise: Barbell Rows/Bench Press
Fav Supp: Calories over maintenance
Favorite Pre workout meal?
What's everyone's favorite pre workout meal?
I usually train first thing in the day, so I make a smoothie about 90 - 120 minutes before lifting.
2 tbsp coconut oil
1 tbsp flax oil
1 - 1.5 scoops whey protein
1/2 cup oats
1 cup of preferred frozen fruit, usually berries or mangoes
2 cups water or 1 1/2 cups juice
It has been working for me awhile but I am starting to get sick of it. Need something that will fuel an intense session.
If you can measure it, you can improve it.
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