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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 05-15-2014, 09:55 AM   #12
elfmanscoop
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Originally Posted by brad1224 View Post
not enough food. first off try and shoot for 50g protein 50 gram carb per meal. i personally am higher on both but try and hit that than adjust once you get to that point. everyone says they eat alot but when you actually write it down you realize its not much at all.

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