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Old 05-03-2014, 07:28 PM   #11
OneMorePlate
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4/29
Sumo Pulls off 1" Mats
135 x 2 x 3
225 x 2
315 x 2
405 x 1
485 x 1
535 x 2

GHR's
10 x 3

Leg Press
5pps x 20, 25

Identified weakness upon resuming GHR work, stopped bc of ACL Strain. Use to be able to get sets of 15r on GHR w/bands, so weak posterior chain. Form was good on Sumo's just weak, maybe an off day, all in good time.
Purus Labs- Condense & DPol showed up big time doing leg presses, could of done 10+ more reps each set but was trying to limit DOMSToday
Squatz
Bar x 10 x 2

135, 185, 225 x 5

285, 320 x 3

370 x 2

235 x 10 x 2


Another productive session.
DPol & Condense still providing a great pump w/extra stamina. Going to push 1 more week before deloading
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Old 05-03-2014, 07:35 PM   #12
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Quote:
Originally Posted by Randoja View Post
Hell yeah, good work brother.
Enjoying this supplement combination, thanks for the opportunity to give it a try.

Congrats on the outstanding PL Meet, you kicked @ss.
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Old 05-03-2014, 08:34 PM   #13
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Glad to hear it, and thank you!

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Old 05-07-2014, 10:03 PM   #14
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Declines
Bar, 95, 135 x 10
175, 195, 215 x 6
165 x 20

BOR's
175 x 10
195 x 10 x 2

Push Downs
2s higher reps

bb curls
45r 1 set

Success on declines again. Yay Small steps. Over 40hr in 3 days at work so I had to squeeze in an early morning session.
Thanks in no small part the Condense & DPol gave me the extra boost needed to have a very productive training session.
Off to eat then a few zzzz
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Old 05-11-2014, 07:47 PM   #15
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Trained arms last night, great pump.

Today
Sumo's oft
135 x 5 x 3
225 x 5
315 x 1
405 x 1
475 x 1
495 x 1 didn't hold my arch at the beginning of the pull
Stopped there

Leg Press
5pps 30 explosive wk
4pps 35 same

GHR's
Red Bands
10, 12

Little tapped out today, due to the long hours I'm sure.
Goal was to pull in the 5's otf but no sense in going heavier when I was losing tightness on the initial pull.
Took Condense & DPol again today I'm confident it helped just need to deload, tearing down part is easy its all about recovery
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Old 05-13-2014, 08:23 PM   #16
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Thanks Guys

Squats
Bar, 95 x 10 135, 205 x 5, 255 x 3, 295 3, 325 x 3
245 x 16

Left some in the tank today, not smart training to push both squats and deads on the same week. Will bump up weights on Declines next session then deload following week.
Condense & DPol definitely making a big difference in training stamina and recovery.
Weighed myself the other day 227 with just under a 36 waist line, yeah baby!
Recap< During this trial period have lost bf and added lbm. Have also notice better restful sleep sometimes feeling completely rested with only 6.5 hrs, awesome.

Have experiences two draw backs:
Beta tingles, this is hit or miss for me & vary in degree from very mild to mild, not a big deal but wanted to mention it.
Increased BA RM trips not surprising this is common side for me just wanted to mention it as well.
Have used more aggressive Test boosters with much harsher sides, imo DPol wins hands down.
No Crash here, No need for pct, nads are same if not larger.
Endorsing this combo will be adding this to my training supplements. BAM!
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Old 05-14-2014, 10:02 AM   #17
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Great log, Purus has some great products and I've been wanting to try DPol. Maybe soon...
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