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Old 05-12-2014, 12:17 AM   #991
ravimolasaria
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Originally Posted by BendtheBar View Post
May 10th, 2014
Leg day with Cleeper from the forum. Solid session. Glad he could make it up!



Squats
135 x 3 225 x 1 315 x 1 370 x 1 - Plus 5 lbs to my working single

Hack Squats 180 x 10 180 x 10
Leg Press 180 x 10 270 x 10 360 x 10 450 x 10 650 x 7 - PR
DB Stiff Leg Deadlifts 100s x 10 100s x 10
Leg Curls 100 x 10 100 x 10, 80 x 5, 60 x 6
Rolling Planks 20
Plus 5 lbs at a time and you will be squatting 500+ again very very soon BTB ... Always nice to have a session with fellow MABian ... Looking great and doing even better ... keep motivating Sir ...
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Old 05-12-2014, 04:04 AM   #992
Dray
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Great session, BtB. And you're both gettin' yer swole on there.
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Old 05-12-2014, 10:17 PM   #993
Strongman117
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I hope to be strong like that!
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Old 05-12-2014, 11:25 PM   #994
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Awesome job buddy.
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Old 05-13-2014, 07:45 AM   #995
BendtheBar
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April 12th, 2014

Decent shoulder workout now. Moved up 5 pounds with my standing DB presses.

Standing One Arm DB Press
75 x 3
75 x 3
75 x 3
75 x 8

Bulldozer Laterals
30s x 10
30s x 10
30s x 10

Bulldozer Rear Delt Swings
25s x 10
25s x 10
25s x 10

Upright Rows
115 x 10
115 x 10
115 x 10

Tricep Machine
A few sets for good luck.
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Old 05-13-2014, 07:47 AM   #996
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Originally Posted by jaymax View Post
Squatting is starting to get better eh? Looking lean there Steve!
Finally. Creeping back up slowly.
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Old 05-13-2014, 10:49 AM   #997
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Tricep machine is considered good luck? Big reps on that money set Steve - wow!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
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Bench: 295 lbs
Deadlift: 510 lbs
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Old 05-13-2014, 11:00 AM   #998
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Nice work in here BtB
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Old 05-13-2014, 07:21 PM   #999
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Strong Pressing Steve!
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Old 05-13-2014, 09:05 PM   #1000
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Good work Steve! Keep smashing!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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