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Old 05-11-2014, 01:32 AM   #381
ravimolasaria
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Old 05-11-2014, 08:15 AM   #382
jdmalm123
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Guys like you who make progress and train hard despite life's interruptions, earn more of my respect than those who have all the time, rest and access they need.

You will absolutely attack the iron next session.... just don't shortchange the warm up!
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Personal goals:
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."

Last edited by jdmalm123; 05-11-2014 at 03:10 PM.
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Old 05-11-2014, 01:48 PM   #383
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Sumo's oft
135 x 5 x 3
225 x 5
315 x 1
405 x 1
475 x 1
495 x 1 didn't hold my arch at the beginning of the pull
Stopped there

Leg Press
5pps 30 explosive wk
4pps 35 same

GHR's
Red Bands
10, 12

Little tapped out today, due to the long hours I'm sure.
Goal was to pull in the 5's otf but no sense in going heavier when I was losing tightness on the initial pull.
Took Condense & DPol again today I'm confident it helped just need to deload, tearing down part is easy its all about recovery.
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Old 05-12-2014, 12:45 AM   #384
ravimolasaria
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Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
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Originally Posted by OneMorePlate View Post
Sumo's oft
135 x 5 x 3 225 x 5 315 x 1 405 x 1 475 x 1 495 x 1

Leg Press 5pps 30 explosive wk 4pps 35 same
GHR's Red Bands 10, 12
Awesome working once again OMP ... that's some great wt. ... keep up the great work Sir ...
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Old 05-13-2014, 08:22 PM   #385
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Thanks Guys

Squats
Bar, 95 x 10 135, 205 x 5, 255 x 3, 295 3, 325 x 3
245 x 16

Left some in the tank today, not smart training to push both squats and deads on the same week. Will bump up weights on Declines next session then deload following week.
Condense & DPol definitely making a big difference in training stamina and recovery.
Weighed myself the other day 227 with just under a 36 waist line, yeah baby!
Recap< During this trial period have lost bf and added lbm. Have also notice better restful sleep sometimes feeling completely rested with only 6.5 hrs, awesome.

Have experiences two draw backs:
Beta tingles, this is hit or miss for me & vary in degree from very mild to mild, not a big deal but wanted to mention it.
Increased BA RM trips not surprising this is common side for me just wanted to mention it as well.
Have used more aggressive Test boosters with much harsher sides, imo DPol wins hands down.
No Crash here, No need for pct, nads are same if not larger.
Endorsing this combo will be adding this to my training supplements. BAM!
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Old 05-13-2014, 08:30 PM   #386
jdmalm123
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more muscle and bigger nads? Sign me up!
__________________
Personal goals:
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
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Old 05-13-2014, 08:44 PM   #387
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Quote:
Originally Posted by jdmalm123 View Post
more muscle and bigger nads? Sign me up!
Thought twice about including that detail. lol
Sure you know would love to go on hrt but the three DR's I've inquired about HRT were less than receptive to the idea. Maybe I should start eating MiCdees and stop training for a year then maybe there would be more support. They keep dropping the NORMAL range too 270 is considered OK, WHAT, No man should be allowed to be under 500! I digress. haha
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Old 05-13-2014, 08:48 PM   #388
jdmalm123
jdmalm123
one rep is plenty!
Less is More
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Points: 12,925, Level: 74 Points: 12,925, Level: 74 Points: 12,925, Level: 74
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Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
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Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Yeehaw
Reputation: 397380
jdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite member


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Quote:
Originally Posted by OneMorePlate View Post
Thought twice about including that detail. lol
Sure you know would love to go on hrt but the three DR's I've inquired about HRT were less than receptive to the idea. Maybe I should start eating MiCdees and stop training for a year then maybe there would be more support. They keep dropping the NORMAL range too 270 is considered OK, WHAT, No man should be allowed to be under 500! I digress. haha
haha


yeah, they potentially look at you and say "you have all the strength and muscle you need and are fitter than most your age"

well, Doc, the average person is pathetic and you should have seen me 5-10 years ago! Now give me the test or I'll pop your head like a grape!!!!!!

my doc was great saying, "your 'normal' level may be higher than others', so we'll supplement until you feel like you should"

what state do you live in, OMP?
__________________
Personal goals:
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
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Old 05-15-2014, 03:41 PM   #389
OneMorePlate
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Declines
105, 145, 185, 225 x 10
175 x 20 /reps left in tank on last two sets

BOR's
175 x 10
195 x 10
205 x 15 strong contractions /reps left in the tank

Push Downs s/a
12-18r x 3

Early morning session Dpol & Condense on board for this training session. Ended Swole
Shoulder is getting stronger but suspect if I loaded 275 or 315 on the bar it would derail all the progress recently made.
Deloading next week, seems a waste but know the tendon's, Ligaments & CNS will thank me for doing so.
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Old 05-17-2014, 01:42 PM   #390
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Deads/ deload assistance work
Paused Squats
wu's
185 x 5
225 x 5 x 4

GHR's no Bands
12 x 3s lots of reps left itt.

Leg Press single leg
2pps x 20 x 2
4pps x 20+

Somehow managed to break a sweat even though weights were light and fast, no conditioning!
Thought about doing Snatch grip DL but its deload week, next time.
GHR's are coming around quickly probably could of done 20ish reps on first set this tends to equate to much better Pull strength.
No mats next DL wave going to do some deficits, snatch grip pulls & paused squats and pull otf only twice a month.
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