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Old 05-09-2014, 08:11 AM   #61
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Killin it Brian
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Old 05-09-2014, 10:42 AM   #62
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Killin it Brian
Thanks!!!
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Old 05-09-2014, 10:43 AM   #63
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Friday
05.09.14
Upper Accessory

Incline presses w/fat bar:
BARx20
145/2x10
195/2x5
235/2x5
255x5
275x5
215x10

Dips:
BW+25x10
BW+25x10
BW+25x10
BWx20

Side laterals:
30x12
30x12
Dropset:
30x12
20x15
10x20

Barbell curls w/fat bar:
55x10
65x10
75/2x10
55x10

Facepulls superset with band pushdowns w/EFS mini band:
Facepulls:
50x15
60x15
60x15
Pushdowns:
BANDx30
BANDx30
BANDx30

Band flyes w/EFS light band:
BANDx15
BANDx15
BANDx15
BANDx15

Done...Today I decided to do some inclines because I didn't feel like doing any OHP work. Maybe i'll alternate then every other week, not sure yet. Other then that, this session got me sweating, lol. Tomorrow is my oldest daughters 8th birthday and we'll be celebrating at Disney World. So I got a lot of walking and standing on my feet ahead of me.
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Old 05-09-2014, 02:58 PM   #64
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At least todays session was upper body instead of lower. Lower body and then Disneyland, that could have been tough.

Great session again Brian. Happy Birthday to your little girl. It should be a fun day!
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Old 05-09-2014, 04:27 PM   #65
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Originally Posted by dzarello View Post
At least todays session was upper body instead of lower. Lower body and then Disneyland, that could have been tough.

Great session again Brian. Happy Birthday to your little girl. It should be a fun day!
I know, all that walking would suck! lol

Thanks! We're excited, that's for sure, lol.
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Old 05-10-2014, 01:17 AM   #66
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Quote:
Originally Posted by BrianHopper View Post
Friday
05.09.14
Upper Accessory

Incline presses w/fat bar:
BARx20 145/2x10 195/2x5 235/2x5 255x5 275x5 215x10

Dips:
BW+25x10 BW+25x10 BW+25x10 BWx20

Side laterals: 30x12 30x12
Dropset: 30x12 20x15 10x20

Barbell curls w/fat bar: 55x10 65x10 75/2x10 55x10
Facepulls superset with band pushdowns w/EFS mini band:
Facepulls: 50x15 60x15 60x15
Pushdowns: BANDx30 BANDx30 BANDx30

Band flyes w/EFS light band:
BANDx15 BANDx15 BANDx15 BANDx15
That's a lot of work in a session Brian ... great volume and wts. brother ... Happy b'day to little princess ... Keep rocking teh wts. buddy ...
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Old 05-10-2014, 12:20 PM   #67
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Keep killing it Brian.
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Old 05-11-2014, 02:04 PM   #68
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solid work brian keep it going hard
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Old 05-11-2014, 11:35 PM   #69
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Originally Posted by ravimolasaria View Post
That's a lot of work in a session Brian ... great volume and wts. brother ... Happy b'day to little princess ... Keep rocking teh wts. buddy ...
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Originally Posted by BendtheBar View Post
Keep killing it Brian.
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solid work brian keep it going hard
Thanks guys, I appreciate it!!!
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Old 05-12-2014, 12:00 AM   #70
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That was a mess load of volume sir
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