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Old 05-11-2014, 04:26 PM   #1181
RobMoriRB
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always great to have donors and glad it was only minor
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RAW Goals(Current)
Squat: 500(405)
Conv. Dead: 500(475)
Bench: 330(305)
Total: 1185lbs
Equipped Goals(Current)
Squat: 500(465)
Sumo Dead Lift:500(475)
Bench:330(305)
Total:1245


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Old 05-11-2014, 08:49 PM   #1182
bamazav
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Dog House Training, home of the Walker Dips!Geezers Rule!
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Gross, but all done. Squats tomorrow.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 05-12-2014, 07:55 PM   #1183
bamazav
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Default 5/12/2014 Dog House Training

Warmup

Bird dogs
BW x 10 x 2
McGill Crunches
BW x 10 x 2
Rolling Planks
W x 10 x 2

WORKING SETS

Squats
135 x 5
155 x 5
185 x 3
205 x 3
230 x 3
260 x 4
290 x 1

Paused Squats
165 x 6 x 3

Good Mornings
120 x 12 x 3

Goblet Squats
40 x 10 x 2

No belt today. Form was horrible on the single so I didn't push things. Again, I am keeping as far as possible from injury.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 05-15-2014, 06:58 AM   #1184
bamazav
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Default 5/14/2014 Dog House Training

Warmup

Shoulder rotations, scarecrows, Internal and External rotations

Empty Bar Bench
45 x 10 x 3

The Work

Bench Press
65 x 5
95 x 5
105 x 3
125 x 3
140 x 3
160 x 5
175 x 1

Paused Bench
125 x 6 x 3

Skull Crushers
65 x 10 x 3

Dead Hang Chins
2
2
1
2
2

EZ Bar Curls
65 x 10 x 3

NOTES
Wasn't feeling the Bird Dogs and other core work today. Mistake. Note to self... They help every lift!

Bench - I will need to find a lifting partner or helper on Bench day. I felt like I had the strength to annihilate both the AMAP set and the Singles but the set up and lift out solo affected my form. My set up is just not conducive to heavier work being done solo. I was really ticked after the single. I had even lowered the hook to try to make the lift out easier. Okay, the stitches in the crown of my head didn't help much either as they forced me to keep my head in a position I am not used to. Stitches come out tomorrow, so I should be good to go by Saturday, for some bench accessory work.

Chins - feet crossed from a dead hang. I am long enough that even feet crossed my toes touch the ground, however, not enough to push off, just enough to keep me from swinging. Tried to explode up. My explosions looked more like poofs. These need a lot of work.

As I am now officially 2 weeks out from weigh in, I am a little apprehensive. The two forced deloads, due to travel and surgery, have set me back a bit more than I had hoped. My goals for the meet are:
Squat 300+ I am hoping for the 315 to 325 range
Bench 200+
Deadlift 385-400+

Deadlift day tomorrow, so we will see.

5 boys are joining me at the meet. Pray for them as getting them to focus for the next two weeks is difficult. Good thing is this next week is standardized testing, so they shouldn't have many school conflicts.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 05-15-2014, 08:08 AM   #1185
moeheep
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Your first meet Bam...all you are doing is setting the bench mark to beat at your next meet.
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 05-15-2014, 09:06 AM   #1186
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Hope the meet goes well for all of you!
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Old 05-15-2014, 10:56 AM   #1187
bamazav
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Quote:
Originally Posted by moeheep View Post
Your first meet Bam...all you are doing is setting the bench mark to beat at your next meet.
True, True... I had set markers for myself months back as to where I hoped I would be by this time. Life got in the way. I will be happy however it goes.
Quote:
Originally Posted by Nathan View Post
Hope the meet goes well for all of you!
Thanks Nathan. I am looking forward to the meet, getting a little giddy actually.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 05-16-2014, 10:44 AM   #1188
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Training is looking good Bama. Couple more weeks!!
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Old 05-16-2014, 11:39 AM   #1189
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,134, Level: 96 Points: 26,134, Level: 96 Points: 26,134, Level: 96
Activity: 26% Activity: 26% Activity: 26%
 
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Join Date: Nov 2010
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Quote:
Originally Posted by dzarello View Post
Training is looking good Bama. Couple more weeks!!
Thanks DZ. I have a week and a half to get ready, then deload the week before. I can't go 100 % off or I will pay for it the day after the meet, so meet week will be light rep work just to keep blood flowing.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 05-16-2014, 07:07 PM   #1190
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,134, Level: 96 Points: 26,134, Level: 96 Points: 26,134, Level: 96
Activity: 26% Activity: 26% Activity: 26%
 
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Join Date: Nov 2010
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My Mood: Amazed
Reputation: 218574
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Default 5/16/2014 Dog House Training

Bird Dogs
BW x 10 x 2
McGill Crunch
BW x 10 x 2

Deadlifts
135 x 5
185 x 3
225 x 2
275 x 1
300 x 1 x 2
350 x 1 x 2

Bird Dogs
BW x 10

I should have trained this morning. I thought I would have time after the doctor appt. Stitches out, released from care with some warnings about sunshine. I wanted to make sure I got some deads in. I should have done one more single at 365 or 375, but I think I over did the warmup. Lesson learned.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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