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Old 05-07-2014, 09:24 PM   #681
CODY_SNIDER
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Default bench

JM press against chains
Top sets
225+75chains*6
225+105*6
225+135*6

Chest supported rows 5*4

Incline dumbbell press*5 sets

Tricep extensions*100 reps

Band mobility
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Old 05-11-2014, 07:45 PM   #682
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Default speedy bench

Speed bench
9*3

Lying barbell extensions against chains*5

Overhead dumbbell press*3

Front lateral raises*6

Side raises*6

Band tricep push downs
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Old 05-12-2014, 08:56 PM   #683
CODY_SNIDER
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Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Training Exp: 7
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Default squats

Briefs
425*1
515*1
Suit bottoms
605*1
Light straps/wraps
655*1
695*1
765*1

Reverse hyper*2

Quad extensions*4

I was supposed to Deload today but I traded for some jack briefs and i was excited to try them. I still have a lot of work to do but all and all not bad
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Old 05-12-2014, 09:10 PM   #684
EliteDreams
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Moving good weight Cody
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Old 05-13-2014, 07:20 PM   #685
WilldBill88
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Good work Cody!
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Old 05-14-2014, 07:19 PM   #686
CODY_SNIDER
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Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
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Join Date: Mar 2013
Location: Honea path SC
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Thanks fellas!
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Old 05-14-2014, 07:28 PM   #687
CODY_SNIDER
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Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
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Join Date: Mar 2013
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Default bench shirt

Benching against doubled monster mini bands (~150ish @ top)

225(+ bands)*1
275*1
315*1
Shirt on
3 board
365*2
455*2
495*2
545*2
2 board
495*2

Close grip against same band set up
135*5
185*5
225*5

Machine chest press*6

Light band push downs 4*25reps

Pretty good day. Starting to feel much more comfortable in my shirt. Its been a long time since I have felt close to max weight
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Old 05-18-2014, 02:26 PM   #688
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Nice work as usual cody!
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Old 05-21-2014, 07:59 PM   #689
CODY_SNIDER
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Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
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Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
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Default bench shirt

Monday did some deloading/speed pulls

Today

Bench against doubled monster minis (120ish lbs)

Main movement

Shirt sets

3board
455+bands*2
2board
495+bands*2
1board
495+bands*2

supplemental
Close grip same band set up
4board
275*5
295*5

accessory
Incline bench 2*12reps

Rope push downs*5sets
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Old 05-22-2014, 09:28 AM   #690
PCT
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Points: 4,446, Level: 42 Points: 4,446, Level: 42 Points: 4,446, Level: 42
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Fav Exercise: DB Presses
Fav Supp: Purus Labs Amino.D
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thats some strong assed pressing
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