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Old 05-10-2014, 12:15 PM   #31
BendtheBar
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Solid work Casey. Smash them deadlifts.
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Old 05-11-2014, 07:43 PM   #32
CaseyB1987
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5/11/2014, Heavy Day

Thanks BTB, I'll smash deadlifts and everything else!


Squat:
bar x 5
135 x 5
185 x 5
225 x 3
245 x 1
255 x 1
265 x 1
270 x 1
270 x 5
270 x 5
270 x 4
270 x 1 *extra set

Incline Bench:
bar x 5
135 x 5
155 x 5
165 x 3
170 x 5
170 x 5
170 x 5
170 x 3 *extra set

Barbell Rows:
135 x 5
155 x 3
175 x 2
180 x 5
180 x 5
180 x 3
180 x 2 *extra set

OHP:
bar x 5
95 x 5
110 x 3
115 x 1
120 x 1
125 x 5
125 x 4
125 x 3

EZ Bar Curls:
60 x 5
65 x 11
65 x 10
65 x 5 *extra set

Close Grip:
135 x 5
155 x 12
155 x 11
155 x 4 *extra set

Situps:

40 x 15
40 x 15
40 x 10

Walked 1 mile
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Old 05-14-2014, 09:49 PM   #33
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Still finding my way around the new gym. They have a lot more equipment, but oddly enough, they dont have a "Seated cable row" or a "Peck Deck" .

What they do have are a plate loaded T-Bar row and a Seated row machine and a "Rotary Chest"machine. They look like this...



I'm not big on machines but I actually liked using those two.
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Old 05-14-2014, 10:05 PM   #34
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5/14/14, Light Day

Deadlift:
135 x 5
185 x 5
225 x 3
250 x 2
275 x 1
295 x 1
305 x 1
310 x 1
310 x 5
310 x 5
310 x 3
310 x 2 *extra set
310 x 2 *extra set

Rotary Chest: *New Machine for me
80 x 5
100 x 15
100 x 12
100 x 10

Seated Row: *New machine
100 x 5
115 x 15
115 x 15
115 x 15

Up-right rows w/EZ Bar:
50 x 15
50 x 15
50 x 12

Leg Curls: *different machine
110 x 5
120 x 15
120 x 15
120 x 12

Tricep push-down:
50 x 5
60 x 15
60 x 15
60 x 11

Alternate DB Curls (Standing):
30 x 15
30 x 15
30 x 10
30 x 7 *extra set

Weighted Situps:
40 x 15
40 x 15
40 x 10

Walked 1 mile
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Old 05-17-2014, 03:31 PM   #35
CaseyB1987
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Fav Supp: Food
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Reputation: 16048
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5/16/14, Moderate Day

Squat:
bar x 5
135 x 5
185 x 3
205 x 3
215 x 2
225 x 1
225 x 10
225 x 9
225 x 8

Power Shrugs:
225 x 3
275 x 3
315 x 2
320 x 8
320 x 8
320 x 5
320 x 3 *extra set

Dumbbell Bench Press:
60 x 5
65 x 12
65 x 12
65 x 8
65 x 5 *extra set

Dumbbell Rows:
110 x 8
110 x 8
110 x 5
110 x 3 *extra set

Dumbbell Shoulder Press:
45 x 12
45 x 12
45 x 12
45 x 6 *extra set

Leg Press:
2pps x 5
3pps x 3
3(45lb)pps + 1(10lb)pps x 15
3(45lb)pps + 1(10lb)pps x 15
3(45lb)pps + 1(10lb)pps x 15

Close Grip Bench:

135 x 5
155 x 12
155 x 12
155 x 7 *extra set

Side Bends w/DB's:
55 x 15
55 x 15
55 x 11

Then treadmill time... walked 1 mile.
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Old 05-18-2014, 05:28 PM   #36
CaseyB1987
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Join Date: Jun 2013
Location: East Tennessee
Posts: 543
Training Exp: Less than a year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Cool
Reputation: 16048
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5/18/14, Heavy Day

Not real happy with today , I decided to go back to flat benching becuase this new gym has better benches but my shoulders just weren't feel'n it today. I did OHP after squats (Not the best combo). I made the mistake of not staying focused and didn't stay tight on my presses, so my form sucked. I know that wasnt good for my lower back and my shoulders didn't feel good either.

I started warming up for the bench, got to 185 and my shoulders said "NO". So i decided to just do close grip. I think I may move OHP to my light day with deads and do something else for my shoulders on heavy day, maybe dumbbell pressing instead. Squat + Bench + OHP doesn't seem to be a good combo, at least not for me.

Squat:
bar x 5
135 x 5
185 x 5
205 x 3
225 x 2
245 x 1
265 x 1
270 x 1
275 x 1
275 x 5
275 x 5
275 x 3
275 x 1 *extra set

OHP:
bar x 5
95 x 5
105 x 3
110 x 2
115 x 1
120 x 1
125 x 1
125 x 5
125 x 4 *bad form
125 x 2 *bad form

Barbell Rows:
135 x 5
155 x 3
175 x 2
180 x 5
180 x 5
180 x 4
180 x 2 *extra set

Close Grip:
135 x 5
155 x 3
160 x 10
160 x 8
160 x 5 *extra set

EZ curls:
50 x 5
60 x 3
65 x 12
65 x 10
65 x 5 *extra set

Situps:
40 x 15
40 x 15
* called it quits

Walked 1 mile, then i went home
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Old 05-22-2014, 10:37 PM   #37
CaseyB1987
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Points: 2,296, Level: 28 Points: 2,296, Level: 28 Points: 2,296, Level: 28
Activity: 23% Activity: 23% Activity: 23%
 

Join Date: Jun 2013
Location: East Tennessee
Posts: 543
Training Exp: Less than a year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Cool
Reputation: 16048
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5/21/14, Light(ish) Day

I decided to put OHP on the same day with deads, that seems to be a better combination for me. I know my "Light day" isn't really a true light day (in a bodybuilding sense) but who gives a shit, I'm not a bodybuilder anyway, I just like training fullbody.

My shoulders were still kinda' sore, so I figured I'd play it safe and drop the weight. I think I jumped up in weight to fast anyway.


Deadlift:
135 x 5
225 x 3
245 x 2
265 x 2
275 x 1
295 x 1
300 x 1
305 x 1
310 x 1
310 x 5
310 x 5
310 x 5 *last rep was touch-n-go
310 x 3 *extra set
310 x 2 *extra set

OHP:
bar x 5
95 x 5
105 x 3
110 x 1
115 x 1
120 x 1
120 x 5
120 x 4
120 x 3


Seated Rows (Machine):
110 x 5
130 x 15
130 x 15
130 x 15
130 x 6 *extra set


Rotary Chest (machine):

85 x 5
100 x 15
100 x 15
100 x 12


Leg Curls:
100 x 5
120 x 15
120 x 15
120 x 13

Tricep Extension (machine): 130lbs felt like 65lb, so weights not accurate but i like this machine for high reps
110 x 5
130 x 15
130 x 15
130 x 13
130 x 5 *extra set

Alternate DB curls (standing):
30 x 15
30 x 15
30 x 12
30 x 6 *extra set

AB's (cable pulldowns):
110 x 15
110 x 15
110 x 15

Cardio: walked 1 mile on treadmill
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Old 05-23-2014, 03:01 PM   #38
OHDL
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Pile of good work Casey ! Especially on a lightish day
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Old 05-23-2014, 07:06 PM   #39
CaseyB1987
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Senior Member
Max Brawn
Points: 2,296, Level: 28 Points: 2,296, Level: 28 Points: 2,296, Level: 28
Activity: 23% Activity: 23% Activity: 23%
 

Join Date: Jun 2013
Location: East Tennessee
Posts: 543
Training Exp: Less than a year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Cool
Reputation: 16048
CaseyB1987 is a dedicated contributorCaseyB1987 is a dedicated contributorCaseyB1987 is a dedicated contributorCaseyB1987 is a dedicated contributorCaseyB1987 is a dedicated contributorCaseyB1987 is a dedicated contributorCaseyB1987 is a dedicated contributorCaseyB1987 is a dedicated contributorCaseyB1987 is a dedicated contributorCaseyB1987 is a dedicated contributorCaseyB1987 is a dedicated contributor
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5/23/2014, Moderate(ish) Day

Thanks OHDL, doing all I can.

Decided to go easy on the shoulders. I think I'll start doing OHP 2 times a week, one heavy day and one light day, but give shoulders a rest on the third day. Thats not really sticking with the routine, but everybody's different and if i need to do some tweak'n then i will.

Squat: *same as last week
bar x 5
135 x 5
185 x 5
205 x 3
215 x 1
225 x 1
225 x 10
225 x 9
225 x 8

Power Shrugs:
225 x 5
275 x 3
295 x 2
315 x 1
320 x 1
320 x 8
320 x 8
320 x 7
320 x 4 *extra set

DB Bench:

60 x 5
65 x 12
65 x 12
65 x 11
65 x 5 *extra set

DB ROWS:
110 X 8
110 X 8
110 X 6
110 X 3 *extra set

OHP:
bar x 5
85 x 10
85 x 10
85 x 7 *didnt over do it

Leg Press: *I think I finally got used to this new press
3(45lb)pps x 5
3(45lb)pps + 1(10lb)pps + 1(5lb)pps x 15
3(45lb)pps + 1(10lb)pps + 1(5lb)pps x 15
3(45lb)pps + 1(10lb)pps + 1(5lb)pps x 15
3(45lb)pps + 1(10lb)pps + 1(5lb)pps x 6 *extra set

Close Grip:
135 x 5
155 x 3
160 x 11
160 x 9
160 x 5 *extra set

AB's (cable pull-downs):
110 x 15
110 x 15
110 x 15

Cardio: walked 1 mile
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Old 05-23-2014, 08:50 PM   #40
BendtheBar
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is getting skinny(ish)
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Great work. Killing it.
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