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Old 05-10-2014, 03:58 PM   #1751
Randoja
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5-7 Deadlifts

Deads 3@135--3@225--3@315--2@405--2@455--1@475 (Passed out)--2@475--1@475 (miss on 2nd rep)

First time ever passing out after a deadlift, I doddled a little too much over the bar while holding my breath, combined with a bad starting position made this 475 a serious grinder. Next thing I knew I was on the floor hearing "nice dismount" from one of the guys lifting. I had to ask if I locked it out, which I did. Came back to hit it for a solid double, then another single. Not bad for my first deadlift session back from the meet.

5-10 Squats

Squats 3@45--3@135--3@225--2@315--2@365--2@405--8x2@425 Volume PR

This was a good squat day for sure. I came in feeling a little tired and after the first 3 sets of 425 I wasn't sure how many I would get. So I had a little talk with myself about how people that squat 500lbs don't crap out after 3 sets of lightweight. Set 4 was smooth, and I got back in the zone. Sets 5 and 6 were smooth first reps with grinders on 2nd. 7 and 8 were grinders on both reps. Really feeling victorious after this one. I'll be taking 435 for rides all week next week.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 05-10-2014, 07:52 PM   #1752
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Amazing mental strength not to let that passing out rattle you, to continue on. True Warrior.
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Meet PR's: (May 2014)
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Old 05-11-2014, 02:29 AM   #1753
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Quote:
Originally Posted by Randoja View Post
5-7 Deadlifts

Deads 3@135--3@225--3@315--2@405--2@455--1@475 (Passed out)--2@475--1@475 (miss on 2nd rep)

5-10 Squats

Squats 3@45--3@135--3@225--2@315--2@365--2@405--8x2@425 Volume PR
Awesome session Randy ... great DLs and look a the volume @Squats ... And yes congrats on your first pass out @DL ... lol ... Superp display of strength brother ...
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Old 05-11-2014, 11:29 AM   #1754
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Gains! Nice deadlifting.
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Old 05-11-2014, 12:23 PM   #1755
Randoja
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Thanks a lot guys! Going strong.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 05-11-2014, 05:15 PM   #1756
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congrats on the volume pr
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Squat: 500(405)
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Old 05-12-2014, 07:38 PM   #1757
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Congrats on deadlift, sucks about passing out...Lol been there bro

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Old 05-19-2014, 07:42 PM   #1758
Randoja
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Thanks fellas!

Had a little break from training and was camping from Thursday to Sunday. Even after a weekend of just junk food and craft beer I picked up right where I left off.

Squats 3@135--3@225--2@315--2@365--2@405--4x2@435 Volume PR
Face pulls
Bench 3@135--3@185--3@225--3@245
Tricep extensions

Real happy with the day, this is only 10lbs less than my heaviest double ever. If I can keep up this progression 500 should be well within my range in 8 weeks. Going to repeat with 435 on Friday, really would like to get 5-8 sets, then move up to 445.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 05-19-2014, 07:47 PM   #1759
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Awesome work, Randy! Keep the gain train rolling!
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Old 05-19-2014, 08:37 PM   #1760
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Squat Jedi cant be stopped!
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