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Old 05-11-2014, 02:20 AM   #2541
ravimolasaria
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Quote:
Originally Posted by fenrisulfr View Post
Deadlift day
4" deficit deads 135x10 225x8 315x5 395x3 435x1 490x1 PR!
Deadlifts 315x3 355x1 390x1 415x3/3/3/3/4.
490*1 from 4" deficit ... awesome work brother ... Amazing strength buddy ...
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Old 05-11-2014, 02:44 AM   #2542
skids
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Awesome pull session mate
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Old 05-11-2014, 08:52 AM   #2543
leefarley
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that's a killer deadlift session, strong.
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Old 05-11-2014, 10:38 AM   #2544
moeheep
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490 @ 4in deficit...DAMMIT MAN!!
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Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 05-11-2014, 11:39 AM   #2545
KD5NFW
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Monster lifting
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 05-11-2014, 11:48 AM   #2546
BendtheBar
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HUGE PR. Congrats.
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Old 05-11-2014, 04:43 PM   #2547
RobMoriRB
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congrats on the PR
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Squat: 405(355)
Dead Lift: 500(455)
Bench: 315(285)


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Old 05-12-2014, 04:06 AM   #2548
Dray
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Dayumn.
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Old 05-12-2014, 07:50 AM   #2549
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That is a great pull from the floor! Huge deficit man
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Old 05-13-2014, 02:39 AM   #2550
fenrisulfr
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Tired of lifting these baby weights.
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Thanks guys.

Squats

Front squat
Barx10/8 95x8 135x3 185x3 225x3 275x1 315 x1 375xfail. Told myself all week I should just do reps at 315. Oh well.

Back squat
135x3/3 185x3/7 225x5 275x1 315x1 320x1 355x1 belt on
380x3/3/3/3/4
Medium tight wraps
405x1 435x1 (opener) nice and easy.

powershrug hell
135 x10 225 x10 315 x10 405x10 495x4 gave up, it was late and I was hungry. Lol


At the meet I'm thinking I'll squat 435, 495, ???

Getting close, 18 days out.

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