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Old 05-10-2014, 10:40 AM   #11
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Replaced Bulgarian Lunges with squats, and then the following happened:
Every set my stomach is like, "You stupid."
Then my throat is like, "Don't be a p^$$y!" and pushes that stuff back down.
Then my right ear is like, "What?" and hearing becomes a little muffled.
Wait for my hearing to come back, hit it again!
haha!

training experience and timing of food intake will help with the stomach issues wen squatting.

Machine OHP? No barbell handy?
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Old 05-10-2014, 12:21 PM   #12
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5/10/14 Saturday

  • Machine OHP: 65x12, 65x12, 80x10, 95x8
  • BB Bench: 135x12, 155x10, 185x8
  • BB Row: 135x12,10,10
  • BB Curl: 45x12, 55x10, 65x10
  • Tri Extensions: #8x12, #9x12, #10x12
  • Squats: 135x12, 185x12,12,10
  • Standing Floor Calves: 135x20,20,20
  • Deadlift: 225x6,6,6


Another good day.
Excellent! Smash on.
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Old 05-11-2014, 12:07 AM   #13
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Machine OHP? No barbell handy?

Yes and no. Depends on whats available.



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Excellent! Smash on.

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Old 05-11-2014, 08:12 AM   #14
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Yes and no. Depends on whats available.
Gotcha. Way to train without excuses!
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Old 05-12-2014, 07:53 AM   #15
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5/12/14 Monday

  • Alt DB OHP: 25x12, 35x10, 35x10, 40x8
  • Dips: BWx15,15,15
  • Pull Ups: BWx12,10,5
  • Alt DB Curls: 25x12, 25x12, 35x8
  • Close-grip Bench: 155x12, 165x10, 170x8
  • Front Squat: 135x10,10,10
  • Standing Floor Calf Raise: 135x25,25,20


Awesome workout!

By doing 15 across on dips the Pull ups suffered. Next time I will lower the reps on dips so that I can get more on the PU.

Weight is going up slowly. Front squats I managed to get 10 reps across, I still dislike them....


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Old 05-15-2014, 12:37 AM   #16
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5/15/14 Thursday

  • DB Upright Row: 25x12, 35x12, 45x12, 50x8
  • DB Incline Press: 50x12, 60x12, 70x12
  • DB 1-arm Row: 50x12, 60x12, 70x10
  • Concentration Curls: 25x12, 30x10, 35x8
  • EZBar Tricep Extensions: 55x12, 65x12, 75x8
  • Squats: 135x12, 185x12, 205x10, 225x10
  • Standing Floor Calf Raise: 135x20, 155x20, 160x20
  • Deadlift: 225x5, 255x5, 275x5


Going up in weight across the board or increasing reps.

Deadlift felt great at 275.

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Old 05-15-2014, 08:05 AM   #17
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Thats a lot of squats!
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Old 05-17-2014, 11:12 AM   #18
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5/17/14 Saturday


BB Bench: 135x12, 155x12, 185x10, 195x8
Machine OHP: 80x12, 95x10, 110X8
Pendlay Row: 135x12,12,12
BB Curl: 45x12, 65x12, 70x10
Tricep Extensions: #9x12, #10x12, #11x12
Squats: 135x12, 185x12,12,12
Standing Floor Calf Raise: 135x20,20,20
Deadlift: 225x7,7,7


Changed up the order for the first two exercises due to what was available at the time.

Bench up to 195 for reps, happy about that. I should hit 225 for reps in a couple of weeks.

Time to add weight to the Pendlay Rows.

Curls going up by 5 lbs.

Tri's are easy.

Squats on this day are a "deload." I may go up to 190 for 12's.

Deadlift was a little rough today.

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Old 05-19-2014, 12:44 AM   #19
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5/19/14 Monday


Alt DB OHP: 20x12, 35x12, 40x8,8
Dips: BWx12,12,12
Pull ups: BWx10,10,10
Alt DB Curls: 30x12, 35x10, 40x8
Close-grip Bench: 155x12, 165x12, 175x8
Front Squat: BWx20, 135x12, 145x10, 155x10
Standing Floor Calf Raise: 145x20,20,20


Awesome workout today!

Pull ups 10 across the board. I performed dips at a slower pace for 12 reps, last session I performed 15 and pull ups suffered.

CG Bench feeling good, weight getting up there again.

Front squats actually felt good today. I worked on technique and I have found what I like and it works! I managed to get 145 and 155 up for 10 reps. Feels good and I will add more weight next time around.

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Old 05-19-2014, 09:52 AM   #20
BendtheBar
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5/19/14 Monday


Alt DB OHP: 20x12, 35x12, 40x8,8
Dips: BWx12,12,12
Pull ups: BWx10,10,10
Alt DB Curls: 30x12, 35x10, 40x8
Close-grip Bench: 155x12, 165x12, 175x8
Front Squat: BWx20, 135x12, 145x10, 155x10
Standing Floor Calf Raise: 145x20,20,20


Awesome workout today!
Nice! Great efforts.
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