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Old 05-02-2014, 08:22 PM   #11
jdmalm123
jdmalm123
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Warm up: 6# Med Ball for various moves

BB BENCH PRESS
BARxMany
135x1
140x1
145x1
150x1
155x1
160x1
165x1
170x1
175x1
180x1 (planned stopping point)
185x1
190x1
195x1
200x1
205x1

PULL UP
BWx2
BWx2
BWx2
BWx2
BWx2
BWx2
BWx2
BWx2
BWx2
BWx2 (planned stopping point)
BWx2
BWx2
BWx2
BWx2
BWx2

DEAD LIFT
135x1
155x1
165x1
195x1
225x1
255x1
285x1
315x1
345x1
375x1

SIT UP
45x10
45x10

GRIPPER
Gx50
1x5
1.5x2

Neck Headstrap - Flexion
10x10
10x10

Weighted hangs
45 x15 seconds

Comments
Did a sprint workout yesterday, but must not have posted it correctly...

Didn't know where I was with bench press lately, so i was able to overshoot my planned weight by 25 lbs... i probably could have done more, but wanted to quit while i was ahead. Now I have a better baseline going forward...

Pull ups felt very good in small doses.

DL 375 was heavy, but very gratifyting. Going to go with pulls from floor and add 5 lbs/week.

Did less sit ups and did them mid-way throught DLs. I use them to make sure my core is switched on, but wanted to avoid fatigue. Will have to play around to find the right dosage.
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