|05-02-2014, 08:22 PM||#11|
one rep is plenty!
Less is More
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
Warm up: 6# Med Ball for various moves
BB BENCH PRESS
180x1 (planned stopping point)
BWx2 (planned stopping point)
Neck Headstrap - Flexion
45 x15 seconds
Did a sprint workout yesterday, but must not have posted it correctly...
Didn't know where I was with bench press lately, so i was able to overshoot my planned weight by 25 lbs... i probably could have done more, but wanted to quit while i was ahead. Now I have a better baseline going forward...
Pull ups felt very good in small doses.
DL 375 was heavy, but very gratifyting. Going to go with pulls from floor and add 5 lbs/week.
Did less sit ups and did them mid-way throught DLs. I use them to make sure my core is switched on, but wanted to avoid fatigue. Will have to play around to find the right dosage.
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
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