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Old 04-29-2014, 10:34 AM   #11
Call_Me_Ishmael
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Quote:
Originally Posted by Jhnsn8 View Post
@Call_Me_Ishmael I dont want to different compound exercises every workoutday,This does not seem right to me but HLM idea is really good i think..

..
That's fine.

Whatever sustains your interest and keeps you coming back.

Note: I posted the wrong link when referencing Steve Shaw's article in my previous post. My bad. The real article is here.

Last edited by Call_Me_Ishmael; 04-29-2014 at 11:05 AM.
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Old 04-29-2014, 11:43 AM   #12
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@Call_Me_Ishmael i now this articles =)

I just need only help in the sequencing of exercises selection (Wednesday and Friday) Thats it my friend ..

Squat 3x6 (Heavy)
Bench Press 3x6 (Heavy)
BB Row 3x8
BHTNP 3x8
Barbell Curl or Preacher Barbell Curl 3x8-10
Dips 3x8-10
DB Pullover Vacuum 3x12

Wednesday [Pure Light Day,it's condition and CNS recovery day but i dont like full isole movements this day,because if you see Steeve Reeves Classic Physique routine,always doing same movements M/W/F only Friday Drop BB Row and doing Deads]
Squat or Lunge or H.Squat ? 3x10-12
Bench Press or Incline Bench Press ? 3x10-12
Wide Grip Pullup 3x10-12
Seated Dumbell Press 3x10-12
*SLDL 3x10-12 (Maybe dont do this?)
Barbell Curl or Preacher Barbell Curl 3x10-12
1 arm Triceps Extention 3x10-12
Abs Roller 3x12

Friday [M]
Squat 3x8-10
Deadlift 3x6 (Heavy,2 warmup ramping and 1 Work set)
Bench Press 3x8-10
BHNP (Heavy) 3x6
Chinup 3x8-10
Dips 3x8-10
Dumbell Pullover Vacuum 3x12
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Old 04-30-2014, 02:53 PM   #13
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Bump ? =)
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Old 05-01-2014, 12:12 AM   #14
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This is my current routine, an almost unmodified Steve Reeves inspired routine from BB.com. Similar to glwanabe's Reeves Classic Physique routine.


Day 1
Overhead Barbell Press 3x10
Dips 3x10
BB Rows 3x10
BB Curls 3x10
Pushdown 3x12
Squats 3x8
Abs
Calves

Day 2:
DB overhead press 3x10
Bench press 3x8
DB Rows 3x10
DB curls 3x10
Lying DB extensions 3x10
Leg Press 3x10
Calves
Abs

Day 3:
Overhead Press 3x10
Incline DB press 3x10
Pull Ups 2x 10
Deadlifts 1 x 5(2 warmup sets)
Curls 3 x10
Barbell extensions 3 x 10
Calves
Abs

Last edited by twombles62; 05-01-2014 at 06:24 AM.
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