Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

View Poll Results: Average number of sets per major muscle group per week.
6 - 9 3 17.65%
10 - 13 7 41.18%
14 - 16 6 35.29%
16 + 1 5.88%
Voters: 17. You may not vote on this poll

Reply
 
Thread Tools Search this Thread Display Modes
Old 04-26-2014, 09:48 PM   #11
Biggraygrizzly
Biggraygrizzly
has no status.
Senior Member
Brawn
Points: 816, Level: 15 Points: 816, Level: 15 Points: 816, Level: 15
Activity: 7% Activity: 7% Activity: 7%
 
Biggraygrizzly's Avatar
 

Join Date: Feb 2014
Location: Columbus Ohio
Posts: 136
Training Exp: 32
Training Type: Bodybuilding
Fav Exercise: Squat
Fav Supp: Beef Aminos
My Mood: Relaxed
Reputation: 2510
Biggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good posts
Default

I do 8-13 and no more than that ,unless I'm feeling frisky!!!!!!!!
Biggraygrizzly is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 04-27-2014, 12:00 AM   #12
Sandbox
Sandbox
has no status.
Senior Member
Uber Brawn
Points: 2,048, Level: 27 Points: 2,048, Level: 27 Points: 2,048, Level: 27
Activity: 16% Activity: 16% Activity: 16%
 
Sandbox's Avatar
 

Join Date: Jan 2014
Location: San Diego, CA
Posts: 354
Training Exp: 28
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Dead Cow
Reputation: 18965
Sandbox is a dedicated contributorSandbox is a dedicated contributorSandbox is a dedicated contributorSandbox is a dedicated contributorSandbox is a dedicated contributorSandbox is a dedicated contributorSandbox is a dedicated contributorSandbox is a dedicated contributorSandbox is a dedicated contributorSandbox is a dedicated contributorSandbox is a dedicated contributor
Default

Quote:
Originally Posted by Ryano View Post
If you do less than 3 sets of "work sets" whats the point...just stay on the couch.
Works for me.
Sandbox is online now   Reply With Quote


Share with Facebook
Old 04-27-2014, 07:02 AM   #13
leefarley
leefarley
lifts weights in his shed
Senior Member
Max Brawn
Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: May 2012
Location: England UK
Posts: 2,494
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
My Mood: Lurking
Reputation: 220351
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

I train full body so I am hitting all the main muscle groups directly and indirectly each week with compound movements so I am doing more then my 3 sets per a muscle group.
__________________
leefarley is offline   Reply With Quote


Share with Facebook
Old 04-27-2014, 08:46 AM   #14
JumpmanRugs
JumpmanRugs
I work, you sleep!
Senior Member
Max Brawn
Points: 2,181, Level: 28 Points: 2,181, Level: 28 Points: 2,181, Level: 28
Activity: 1% Activity: 1% Activity: 1%
 
JumpmanRugs's Avatar
 

Join Date: Aug 2013
Location: United Kingdom
Posts: 526
Training Exp: 4 years
Training Type: ARGH!!!
Fav Exercise: Squat / Deadlift
Fav Supp: Motivation
My Mood: Happy
Reputation: 10351
JumpmanRugs is a dedicated contributorJumpmanRugs is a dedicated contributorJumpmanRugs is a dedicated contributorJumpmanRugs is a dedicated contributorJumpmanRugs is a dedicated contributorJumpmanRugs is a dedicated contributorJumpmanRugs is a dedicated contributorJumpmanRugs is a dedicated contributorJumpmanRugs is a dedicated contributorJumpmanRugs is a dedicated contributorJumpmanRugs is a dedicated contributor
Default

Mine would vary dependent on the exercise. Squats and Bench in one week would be 14+ working sets, Deads would be 6-8 (working), lat pull down or barbell row (Dependent on how I feel) would be 8-10, and the other 'accessory' bits would be around 8
JumpmanRugs is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
poll


Similar Threads
Thread Thread Starter Forum Replies Last Post
How many sets per muscle group is necessary? LindenGarcia18 Muscle Building and Bodybuilding 18 04-29-2014 04:50 PM
Do 5 Rep Sets Build Muscle Mass? BendtheBar Articles 4 04-23-2014 03:26 PM
Difficult Muscle Groups BendtheBar Muscle Building and Bodybuilding 38 04-21-2014 03:41 PM
Poll: Stubborn Muscle Groups BendtheBar Muscle Building and Bodybuilding 13 09-09-2011 12:51 PM
Using drop sets for muscle gains? Dianna Bol Muscle Building and Bodybuilding 0 11-11-2009 01:40 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:17 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.