Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-29-2014, 03:20 PM   #21
LindenGarcia18
LindenGarcia18
has no status.
Senior Member
Max Brawn
Points: 7,472, Level: 57 Points: 7,472, Level: 57 Points: 7,472, Level: 57
Activity: 3% Activity: 3% Activity: 3%
 
LindenGarcia18's Avatar
 

Join Date: Jan 2013
Location: London City UK
Posts: 1,662
Training Type: 5x5
Fav Exercise: One arm dumbbell rows.
My Mood: Happy
Reputation: 63002
LindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beast
Default

Deads, weighted chins, pull ups, pendlay rows, one arm rows.

Not putting them in order because it's too close between deads, and the two rowing movements. Can't decide!

Last edited by LindenGarcia18; 03-29-2014 at 03:23 PM.
LindenGarcia18 is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 03-29-2014, 05:02 PM   #22
moeheep
moeheep
wants a 900lb Total
Senior Member
Max Brawn
Points: 9,307, Level: 64 Points: 9,307, Level: 64 Points: 9,307, Level: 64
Activity: 57% Activity: 57% Activity: 57%
 
moeheep's Avatar
 

Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,301
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
My Mood: Amazed
Reputation: 319041
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
Default

Deads
Power Shrugs
RDL's
BB Rows
DB Rows
MORE Deads
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
moeheep is offline   Reply With Quote


Share with Facebook
Old 03-31-2014, 07:17 AM   #23
leefarley
leefarley
lifts weights in his shed
Senior Member
Max Brawn
Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: May 2012
Location: England UK
Posts: 2,494
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
My Mood: Lurking
Reputation: 220351
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

deadlifts
bb rows
one arm db rows
pull ups/chins
stiff leg deadlift , feel this in my upper back a lot.
__________________
leefarley is offline   Reply With Quote


Share with Facebook
Old 03-31-2014, 08:00 AM   #24
Iron_Addict82
Iron_Addict82
has no status.
Senior Member
Brawn
Points: 1,007, Level: 17 Points: 1,007, Level: 17 Points: 1,007, Level: 17
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Nov 2013
Location: Houston, TX
Posts: 210
Training Exp: Not enough
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Cheese
My Mood: Daring
Reputation: 2672
Iron_Addict82 has made some very good postsIron_Addict82 has made some very good postsIron_Addict82 has made some very good postsIron_Addict82 has made some very good postsIron_Addict82 has made some very good postsIron_Addict82 has made some very good postsIron_Addict82 has made some very good postsIron_Addict82 has made some very good postsIron_Addict82 has made some very good postsIron_Addict82 has made some very good postsIron_Addict82 has made some very good posts
Default

Deadlifts
Pull up
deadlifts
one arm rows
t-bar
deadlifts
oh and deadlifts
Iron_Addict82 is online now   Reply With Quote


Share with Facebook
Old 04-10-2014, 06:09 PM   #25
Biggraygrizzly
Biggraygrizzly
has no status.
Senior Member
Brawn
Points: 680, Level: 13 Points: 680, Level: 13 Points: 680, Level: 13
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Feb 2014
Location: Columbus Ohio
Posts: 124
Training Exp: 32
Training Type: Bodybuilding
Fav Exercise: Squat
Fav Supp: Beef Aminos
My Mood: Relaxed
Reputation: 2110
Biggraygrizzly has made some good postsBiggraygrizzly has made some good postsBiggraygrizzly has made some good postsBiggraygrizzly has made some good postsBiggraygrizzly has made some good postsBiggraygrizzly has made some good postsBiggraygrizzly has made some good postsBiggraygrizzly has made some good postsBiggraygrizzly has made some good postsBiggraygrizzly has made some good postsBiggraygrizzly has made some good posts
Default

Rack Pulls
T-bar rows
BB rows
wide grip chins- ups
Seated cable rows
Biggraygrizzly is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 04-10-2014, 06:24 PM   #26
dmaipa
dmaipa
focused and ready
Living in the Shadows
Max Brawn
Points: 12,684, Level: 73 Points: 12,684, Level: 73 Points: 12,684, Level: 73
Activity: 0% Activity: 0% Activity: 0%
 
dmaipa's Avatar
 

Join Date: Nov 2009
Location: New York..
Posts: 3,076
Training Type: Bodybuilding
Fav Supp: Food
My Mood: Inspired
Reputation: 48162
dmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machine
Default

since everyone is saying similar stuff...I'll try throw some other ones out there

Snatch Grip Rack Pulls or Deadlifts
Clean pulls
Power Snatch
Sternum Pull-ups
Chest Support Rows
Farmer Walks
Yoke Carries
dmaipa is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
8 Worst Exercises For Muscle Building BendtheBar Muscle Building and Bodybuilding 9 04-05-2013 07:42 PM
Muscle Building: Back Training BendtheBar Video Compilations 1 01-15-2013 10:38 AM
muscle building with back problems Pankaj Dubey Muscle Building and Bodybuilding 5 12-04-2012 12:13 PM
Back exercises Trent General Fitness & Health 6 03-07-2012 08:56 PM
Poll: Which Back Exercises Do You Use And Why? BendtheBar General Fitness & Health 23 11-06-2011 09:18 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:20 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.