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|View Poll Results: How do you usually bench?|
|Arch, feet behind knees||13||50.00%|
|Arch, feet not behind knees||10||38.46%|
|Flat back, feet on the ground||3||11.54%|
|Flat back, feet in air or on bench||0||0%|
|Voters: 26. You may not vote on this poll|
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|04-09-2014, 10:12 AM||#21|
Join Date: Jan 2013
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
I am getting better with arch and I really push my back down into the pad and it forces my traps into the bar and locks my shoulders into place.
I try to get my feet behind knees, I'm very inflexible so it feels like I'm going behind knees, I'm up on my toes and I try to press my heels to the floor.
Squeeze shoulder blades together before set up and stay TIGHT.
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