|Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.|
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|03-28-2014, 03:46 PM||#161|
one rep is plenty!
Less is More
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
Looks like you can use a lot of weight and impress the other bros.
I will need a special head band to do this right.
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
|03-29-2014, 07:04 PM||#162|
has no status.
Join Date: Feb 2014
Location: Columbus Ohio
Training Exp: 32
Training Type: Bodybuilding
Fav Exercise: Squat
Fav Supp: Beef Aminos
Just work your upper body and don't worry about your legs,they will naturally catch up
1 members found this post helpful.
|03-30-2014, 01:32 AM||#163|
has no status.
Join Date: Jan 2014
Location: San Diego, CA
Training Exp: 28
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Dead Cow
Bro rule #83:
Spending 10 mins searching for that epic playlist on your ipod while sitting on the bench is optimum and mandatory warmups for the benching bro.
|03-30-2014, 01:56 AM||#164|
is getting stronger
Join Date: Feb 2013
Training Exp: 2
Training Type: Fullbody
Fav Exercise: cgbp
Fav Supp: rare steak
"My legs are genetically huge anyway; leg work is unnecessary"
"I run, so I don't need to do leg work"
(or, even better...) "I walk, so I don't need to do leg work"
"I have back/knee/whatever problem x, y or z, so I can't do leg work" (when they are clearly lying, I mean)
39, 6'2", ~215lbs
Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs
My new training log
|bible, bodybuilding, bro|
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