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Old 03-08-2014, 04:18 PM   #151
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Make sure to take whey concentrate when you are bulking. Take whey isolate when cutting.
Lol
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Old 03-09-2014, 03:42 AM   #152
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Default Whole Grains.

Eating whole grains instead of white flour is WAAAAY more important than doing squats if you wanna get ripped bro. Make sure you never eat "dirty" foods.

Also, be sure to have a pre, intra and post workout drink. Plus, you'll want a pre-bedtime HGH enhancer and a T booster first thing in the morning.

Deadlifts? Snap city. Who wants a strong lower back anyways.
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Old 03-09-2014, 08:38 AM   #153
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that is all
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Old 03-09-2014, 12:36 PM   #154
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Make sure you test your max every day in the big three (bench, curls, and DB shrugs)
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Old 03-10-2014, 02:59 AM   #155
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It's important to confuse the muscles. Therefore, never follow the same routine for more than 2 weeks. Confuse your muscles further by using confusing equipment, like curling with a trap or safety bar, or curling in a squat or power rack. Don't worry, everyone else in the gym will know that you're trying to confuse the muscles and they won't mind.

Also, on the subject of curling, a good routine starts with curls and ends with curls. The rest is just filler (which should include at least one more set of curls).
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Old 03-28-2014, 03:28 PM   #156
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Did you know that every unique exercise is inherently shocking?
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Old 03-28-2014, 03:30 PM   #157
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Did you know that every unique exercise is inherently shocking?
I was shocked to hear this!

I think it made my brain hypertrophy!
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Old 03-28-2014, 03:32 PM   #158
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I was shocked to hear this!

I think it made my brain hypertrophy!
Now this is a man who gets it!
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Old 03-28-2014, 03:40 PM   #159
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Now this is a man who gets it!
Steve, can you recommend any good skull stretching exercises?

Maybe "breathing skull squats" or something?
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Old 03-28-2014, 03:44 PM   #160
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Steve, can you recommend any good skull stretching exercises?

Maybe "breathing skull squats" or something?
Put head between chair and derriere.

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