Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > General Fitness & Health

Notices

General Fitness & Health Discuss general fitness. conditioning and health topics.

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-19-2014, 10:08 PM   #11
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 20,507, Level: 90 Points: 20,507, Level: 90 Points: 20,507, Level: 90
Activity: 34% Activity: 34% Activity: 34%
 
J_Byrd's Avatar
 
Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,584
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 418179
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


Default

I will add more tomorrow but deloads typically depend on strength levels. If you wait till you need a deload, it's to late. Off to bed now, but I'll express my thoughts tomorrow as to why and when deloads are needed.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote


Share with Facebook
Sponsored Links
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Aching hands and forearms..deload? Mrinda87 Muscle Building and Bodybuilding 5 02-09-2014 08:30 PM
Deload? ForwardMotionStruggle Muscle Building and Bodybuilding 10 05-29-2011 11:01 AM
To Deload or not bamazav General Fitness & Health 8 02-05-2011 12:08 PM
Deload Schmeload BendtheBar Muscle Building and Bodybuilding 9 02-02-2011 06:16 PM
Help with Deload training approach big_swede Muscle Building and Bodybuilding 14 06-30-2010 07:28 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:00 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.