Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 03-17-2014, 08:24 PM   #11
IrishHitman
IrishHitman
will become a big sumvabitch in 2013
Senior Member
Max Brawn
Points: 6,200, Level: 51 Points: 6,200, Level: 51 Points: 6,200, Level: 51
Activity: 4% Activity: 4% Activity: 4%
 
IrishHitman's Avatar
 

Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 931
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
My Mood: Cool
Reputation: 75970
IrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beast
Default

3/17 ME Lower

Good Mornings
bar x 2x a lot
95x2x8
145x2x8
195x5
235x5
285x3
325x3
345x3
365x3
375x1
385x3

Seated leg curls
130x12
150x2x8

Bent knee leg raises 1x12
Straight leg raises 2x8

Reverse Hyperextensions 50x2x8

Called it a day cuz I was hungry and wiped out. Haha



Sent from my DROID RAZR HD using Tapatalk
__________________
My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
IrishHitman is offline   Reply With Quote


Share with Facebook
Sponsored Links
 

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
IrishHitman Gets BIG for March IrishHitman Training Logs 160 03-03-2014 09:56 PM
Happy Birthday IrishHitMan begota General Board 13 02-25-2013 02:54 PM
IrishHitman tries Juggernaut HP IrishHitman Supplement Logs 4 02-14-2013 09:53 AM
IrishHitman's Training Log IrishHitman Training Logs 2 06-08-2011 06:07 PM
Irishhitman: Basic Cycle IrishHitman Training Logs 10 02-05-2010 08:03 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:38 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.