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Old 03-16-2014, 01:31 AM   #1021
Ramrod
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First set of the 5x5

405x5 for 5x5: http://youtu.be/vn4M5kS0Hpg
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Old 03-16-2014, 02:02 AM   #1022
ravimolasaria
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Quote:
Originally Posted by Ramrod View Post
Deadlift Day... Only had 45min, but I made use my of time... I used straps this time, due to tendinitis issues...

Deadlifts 15/135 10/185 5/225 5/275 5/315 5/405 5/405 5/405 5/405 5/405
Leg Curls 15/55 12/70 12/85 10/85
Calf Press 20/200 18/200 15/200
Very very strong working RR .... repping 405 like a boss ... keep up the great work brother ...
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Old 03-16-2014, 09:53 AM   #1023
Squatter
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All that pull volume sneaks up on you, especially the next day. They also looked really good and speedy.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
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Old 03-17-2014, 02:39 AM   #1024
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Quote:
Originally Posted by ravimolasaria View Post
Very very strong working RR .... repping 405 like a boss ... keep up the great work brother ...
Quote:
Originally Posted by Squatter View Post
All that pull volume sneaks up on you, especially the next day. They also looked really good and speedy.
Thanks guys....

Feeling better then I thought I would today.. Not sore much...
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Old 03-17-2014, 02:42 AM   #1025
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Shoulders and BB Day

Shoulders Dislocations 3x15
DB Rotator Work 3x12

Seated Military Press
15/BAR
15/95
15/135
8/185
8/185
8/185
8/185

Alt. DB Curls
12/30
12/35
10/40
10/45

Side Cable Raises
12/20
12/25
12/25
12/25
12/25

BB Wrist Curls
25
25
25
25

Rev. Cable Curls
12/80
12/90
12/90

Pull ups
5
5
5
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Old 03-17-2014, 09:13 AM   #1026
Squatter
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Those are wicked

Also looking bumpy great in your avi - very happy for you RR!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 03-18-2014, 12:06 AM   #1027
Ramrod
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Join Date: Oct 2012
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Easy Day...

Jump Rope 5min

Paused, Pushed Knees Out and Stretched.... Leg Presses
10/4 plates
10/4 plates
10/4 plates

Sit ups and Reach
25
25
25
25

Planks
60sec
60sec

40min Treadmil 3.5mph 15% incline
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Old 03-18-2014, 05:16 AM   #1028
ravimolasaria
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Quote:
Originally Posted by Ramrod View Post
Shoulders and BB Day
Shoulders Dislocations 3x15
DB Rotator Work 3x12

Seated Military Press 15/BAR 15/95 15/135 8/185 8/185 8/185 8/185
Alt. DB Curls 12/30 12/35 10/40 10/45
Side Cable Raises 12/20 12/25 12/25 12/25 12/25
BB Wrist Curls 25 25 25 25
Rev. Cable Curls 12/80 12/90 12/90
Pull ups 5 5
5
Super strong working RR ... Is that you in your avatar ...
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Old 03-18-2014, 05:16 AM   #1029
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 14,421
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 902092
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by Ramrod View Post
Easy Day...
Jump Rope 5min
Paused, Pushed Knees Out and Stretched.... Leg Presses
10/4 plates 10/4 plates 10/4 plates
Sit ups and Reach 25 25 25 25
Planks 60sec 60sec
40min Treadmil 3.5mph 15% incline
My entire year's cardio ...
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Old 03-18-2014, 06:24 AM   #1030
Ramrod
Ramrod
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Points: 5,563, Level: 48 Points: 5,563, Level: 48 Points: 5,563, Level: 48
Activity: 16% Activity: 16% Activity: 16%
 
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Join Date: Oct 2012
Location: MO
Posts: 1,600
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
My Mood: Doh
Reputation: 114149
Ramrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master member
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Quote:
Originally Posted by ravimolasaria View Post
Super strong working RR ... Is that you in your avatar ...
Quote:
Originally Posted by ravimolasaria View Post
My entire year's cardio ...
Ya thats me from last night after my workout...

Thanks...............
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