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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 03-11-2014, 03:11 PM   #1
BendtheBar
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Default High-protein diet as bad as smoking

http://www.telegraph.co.uk/science/s...s-smoking.html

Quote:
Eating too much protein could be as dangerous as smoking for middle-aged people, a scientific study has found.

Research which tracked thousands of adults for nearly 20 years found that people who eat a diet rich in animal protein are four times more likely to die of cancer than someone with a low protein diet.

The risk is nearly as high as the danger of developing cancer by smoking 20 cigarettes each day.

Previous studies have shown a link between cancer and red meat, but it is the first time research has measured the risk of death caused by regularly eating too much protein.

Nutritional advice has been traditionally focused on cutting down on fat, sugar and salt. The World Health Organisation will announce a consultation today suggesting that guidelines on sugar consumption should be lowered, but there have few warnings about excess protein.
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