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Old 02-23-2014, 09:45 PM   #291
BendtheBar
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Congrats on the squat and dead PRs.
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Old 02-24-2014, 03:24 PM   #292
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Thanks steve.

Press.
5 x 43kg
5 x 53kg
5 x 58kg had to use 1.5 plates instead of 1.25.
8 x 50kg
5 x 50kg
8 x 40kg x 3 5 x 40kg.
Rows up to 85kg x 5

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Old 02-26-2014, 09:56 AM   #293
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Squats.
5 x 85kg
5 x 95kg
5 x 105kg
8 x 65kg x 5

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Old 02-26-2014, 11:41 PM   #294
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Doing much assistance with 531?
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Old 02-27-2014, 12:55 AM   #295
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Not really. I'm training at a powerlifting club which currently has only racks, barbells and bumper plates so usually I do the main movement with just 1 other exercise for example;
Bench-behind the beck press
Deadlifts-front squats
Press-barbell rows
Squats-stiff legged deadlifts.
I gave stiff legged deadlifts a miss yesterday however as I'm doing a fair bit of running at the moment and my legs (particularly hamstrings) are taking a beating.

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Old 02-27-2014, 03:15 PM   #296
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Bench.
3 x 65kg
3 x 75kg
5 x 82.5kg
Had a spotter so I went for it today.
1 x 85kg
1 x 87.5kg
3 x 90kg I nailed it Finally!
5 x 72.5kg x 3
Behind the neck press to finish.

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Old 02-28-2014, 12:54 AM   #297
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Forgot to mention that 3 x 90kg was a big PR.

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Old 02-28-2014, 10:28 AM   #298
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Congrats on the bench PR!
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Old 02-28-2014, 03:38 PM   #299
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Thanks

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Old 02-28-2014, 05:52 PM   #300
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congrats on the PR
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