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Old 02-26-2014, 08:36 AM   #1
thruman87
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Default training log

feb 25 2014. day two

squats. 10x5-175

paused squats. 3x8-95

speed deadlifts. 6x3-275

dumbbell lunges. 1x50-20

legs got sore after doing paused squats,even though it was just 95lbs
dumbbell lunges sucked,even though it was only 20lbs
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Old 02-26-2014, 11:40 PM   #2
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Get after it...working hard though!
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Old 02-27-2014, 09:00 AM   #3
thruman87
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Join Date: Feb 2014
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Training Type: Powerlifting
Fav Exercise: deadlift,squat
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thanks man! my friend started me a new plan to run for awhile. i was going heavy for awhile so hes making me something to switch it up for awhile now.
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Old 02-27-2014, 09:17 AM   #4
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Join Date: Feb 2014
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Training Type: Powerlifting
Fav Exercise: deadlift,squat
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thruman87 is off to a bad start
Default training log

day 3 feb 26. 2014

incline bench-5x10-135

close grip flat bench-2x10-135

paused flat bench for 3 sec-2x3-150

tricep press downs-3x15-40,45,50

bent over rows on bench-4x8-95,115 over hand grip. 135,135 under hand grip

lat pulldowns-4x15-115,130,145,160
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Old 02-27-2014, 09:47 AM   #5
BendtheBar
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Solid work. Will be following along. Smash your goals.
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Old 02-28-2014, 09:14 AM   #6
thruman87
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Join Date: Feb 2014
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thanks man! will be posting on here every week,so any feed back or tips would be much appreciated!
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Old 03-03-2014, 06:23 PM   #7
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Quote:
Originally Posted by thruman87 View Post
thanks man! will be posting on here every week,so any feed back or tips would be much appreciated!
Keep up the hard work. I'll be following along in here. If you need any adjustments we will make them as we move forward with your training.
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Old 03-04-2014, 02:31 AM   #8
thruman87
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Join Date: Feb 2014
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Training Type: Powerlifting
Fav Exercise: deadlift,squat
Fav Supp: jack3d
My Mood: Aggressive
Reputation: 10
thruman87 is off to a bad start
Default training log

week 2. day 1 .march 3.2014

squat-6x3-245

paused squat-3x3-170

leg press-3x1 held for 1 min-200

supported row-4x8-115

pullups-5x10

lying leg raises-4x25

Last edited by thruman87; 03-05-2014 at 02:21 AM.
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Old 03-04-2014, 02:34 AM   #9
thruman87
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Join Date: Feb 2014
Location: augusta,georgia
Posts: 14
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Training Type: Powerlifting
Fav Exercise: deadlift,squat
Fav Supp: jack3d
My Mood: Aggressive
Reputation: 10
thruman87 is off to a bad start
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for sure bro! thanks!
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Old 03-04-2014, 09:49 AM   #10
BendtheBar
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is getting skinny(ish)
Bearded Beast of Duloc
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Points: 1,515,053, Level: 100 Points: 1,515,053, Level: 100 Points: 1,515,053, Level: 100
Activity: 61% Activity: 61% Activity: 61%
 
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Join Date: Jul 2009
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Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569433
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Solid squatting. Keep up the great work.

Just an FYI, you don't have to start a new thread for each workout you log. We usually keep them all in one thread.
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