Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-26-2014, 11:36 PM   #61
xenomorph8472
xenomorph8472
has no status.
Member
New Brawn
Points: 201, Level: 4 Points: 201, Level: 4 Points: 201, Level: 4
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Feb 2014
Posts: 37
Reputation: 510
xenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality posts
Default

Hey man got some great PRs here...can't wait to catch up to them!
xenomorph8472 is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 02-27-2014, 04:38 PM   #62
James_Fuller
James_Fuller
has no status.
Senior Member
Brawn
Points: 335, Level: 6 Points: 335, Level: 6 Points: 335, Level: 6
Activity: 10% Activity: 10% Activity: 10%
 
James_Fuller's Avatar
 

Join Date: Jan 2014
Location: Spokane, WA
Posts: 104
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood: Brooding
Reputation: 3545
James_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good posts
Default

Quote:
Originally Posted by Randoja View Post
Man you should log condense sometime with all those reps, you'll get huge pumps. Not to mention long lasting, clean energy with no jitters or crash in one of three delicious flavors. Keep killing it on your way to the stage bro. Mirn ur food scale too.
Tell em to send some my way and ill log it for them
__________________
Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

www.Unbreakablegear.com
www.Bigdansfitness.com
www.swolerx.com
James_Fuller is offline   Reply With Quote


Share with Facebook
Old 02-27-2014, 04:38 PM   #63
James_Fuller
James_Fuller
has no status.
Senior Member
Brawn
Points: 335, Level: 6 Points: 335, Level: 6 Points: 335, Level: 6
Activity: 10% Activity: 10% Activity: 10%
 
James_Fuller's Avatar
 

Join Date: Jan 2014
Location: Spokane, WA
Posts: 104
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood: Brooding
Reputation: 3545
James_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good posts
Default

Quote:
Originally Posted by BendtheBar View Post
Inspiration. You never slow down.
Thanks man, hopefully someday ill be a somebody in the game
__________________
Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

www.Unbreakablegear.com
www.Bigdansfitness.com
www.swolerx.com
James_Fuller is offline   Reply With Quote


Share with Facebook
Old 02-27-2014, 04:39 PM   #64
James_Fuller
James_Fuller
has no status.
Senior Member
Brawn
Points: 335, Level: 6 Points: 335, Level: 6 Points: 335, Level: 6
Activity: 10% Activity: 10% Activity: 10%
 
James_Fuller's Avatar
 

Join Date: Jan 2014
Location: Spokane, WA
Posts: 104
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood: Brooding
Reputation: 3545
James_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good posts
Default

Quote:
Originally Posted by xenomorph8472 View Post
Hey man got some great PRs here...can't wait to catch up to them!
Bring it on man, always down for some friendly competition. Youll be lifting what I do before you know it
__________________
Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

www.Unbreakablegear.com
www.Bigdansfitness.com
www.swolerx.com
James_Fuller is offline   Reply With Quote


Share with Facebook
Old 03-03-2014, 10:48 PM   #65
James_Fuller
James_Fuller
has no status.
Senior Member
Brawn
Points: 335, Level: 6 Points: 335, Level: 6 Points: 335, Level: 6
Activity: 10% Activity: 10% Activity: 10%
 
James_Fuller's Avatar
 

Join Date: Jan 2014
Location: Spokane, WA
Posts: 104
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood: Brooding
Reputation: 3545
James_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good posts
Default

3/3/14

Rotator cuff warmups

Low Bar Back Squat:
45x1x15

Front Squat:
45x2x15
135x1x15
155x3x15

Sumo DL:
135x2x15

Matrix Seated Leg Curl:
85x1x15
100x2x15
115x1x15

Matrix Glute Machine:
60x3x15

Hammer Strength ISO Kneeling Leg Curl:
43x4x15

Hammer Strength Leg Extension:
97x1x15
147x3x15

Hammer Strength Seated Calf Raise w/ Pause on stretch and pause on contraction:
105x4x15

Hammer Strength Smith Machine Standing Calf Raise w/ Pause on stretch and Pause on contraction:
225x4x15

Hammer Strength Tibia Raise:
22x1x15

Knee Raises:
BWT x5x10
__________________
Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

www.Unbreakablegear.com
www.Bigdansfitness.com
www.swolerx.com
James_Fuller is offline   Reply With Quote


Share with Facebook
Old 03-04-2014, 03:48 PM   #66
James_Fuller
James_Fuller
has no status.
Senior Member
Brawn
Points: 335, Level: 6 Points: 335, Level: 6 Points: 335, Level: 6
Activity: 10% Activity: 10% Activity: 10%
 
James_Fuller's Avatar
 

Join Date: Jan 2014
Location: Spokane, WA
Posts: 104
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood: Brooding
Reputation: 3545
James_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good posts
Default

So watched some DY videos last night and he was all about pause on the contraction and slow negatives so I tried it out today in my workout. I had about 8 second negatives with 2 second contractions. The weight was super light but this workout honestly kicked my ass. Felt like a big pusscake at the gym with the weights i was moving.

3/4/14

Rotator Cuff Warm ups

Bradford Press:
45x1x15

Incline Bench Press:
45x1x15
95x1x15
95x2x12

DB Pullover:
30x4x15

Hammer Strength ISO Lateral Wide Chest:
47(2)x3x15

Matrix Pec Dec Fly:
40x4x15

Tricep Press Down w/ Rope - Elbows in:
20x1x15
30x3x15

Tricep Press Down w/ W-Grip - Elbows out:
30x3x15

Exercise Ball Crunch:
BWT x3x20
__________________
Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

www.Unbreakablegear.com
www.Bigdansfitness.com
www.swolerx.com
James_Fuller is offline   Reply With Quote


Share with Facebook
Old 03-07-2014, 02:06 AM   #67
James_Fuller
James_Fuller
has no status.
Senior Member
Brawn
Points: 335, Level: 6 Points: 335, Level: 6 Points: 335, Level: 6
Activity: 10% Activity: 10% Activity: 10%
 
James_Fuller's Avatar
 

Join Date: Jan 2014
Location: Spokane, WA
Posts: 104
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood: Brooding
Reputation: 3545
James_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good posts
Default

3/6/14

Back Squat - Low Bar:
45x2x12
135x2x8
225x1x6
315x1x6
359x1x6
405x1x6
449x1x4

__________________
Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

www.Unbreakablegear.com
www.Bigdansfitness.com
www.swolerx.com
James_Fuller is offline   Reply With Quote


Share with Facebook
Old 03-07-2014, 10:41 PM   #68
James_Fuller
James_Fuller
has no status.
Senior Member
Brawn
Points: 335, Level: 6 Points: 335, Level: 6 Points: 335, Level: 6
Activity: 10% Activity: 10% Activity: 10%
 
James_Fuller's Avatar
 

Join Date: Jan 2014
Location: Spokane, WA
Posts: 104
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood: Brooding
Reputation: 3545
James_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good posts
Default

Had a bro day. Pretty much everything upper body got a pump. Then I foam rolled and went and chilled in the sauna and hot tub


Lat pull down wide - 55x1x12, 85x1x12, 100x2x12
Straight arm lat pull down - 50x1x12, 60x3x12
Seated row v-grip- 85x1x12, 100x1x12, 115x2x12
Paramount lat pulldown neutral grip - 85x2x12
Incline db pullover - 40x3x12
Rotator cuff medley 5x1x5
Bradford press- 45x3x12
Matrix shoulder press palm forward - 50x1x12, 60x1x12, 80x1x20, 100x 3x12
Matrix lateral raise - 50x1x12, 60x3x12
Face pull w/ rope - 40x1x12, 50x1x12, 60x3x12
Shrugs - 135x1x12, 205x2x12
Matrix chest press stack run x10 - 130, 115, 100, 85, 70, 55, 40, 25, 10.
Matrix pec deck - 100x4x12
Cable crossover low - 30x1x12, 40x2x12.
Alt db curl -20x 3x12
High cable curl 30x3x12
Tricep pressdown w/ w-grip elbows in - 60x1x12, 70x1x12, 80x1x12, 100x1x12
Tricep press down w/ w-grip elbows out - 100x1x12, 110x1x12, 120x2x12
Abs- exercise ball crunch - 2x20, knee ups 2x20, oblique crunch on back extension chair - 2x20
__________________
Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

www.Unbreakablegear.com
www.Bigdansfitness.com
www.swolerx.com
James_Fuller is offline   Reply With Quote


Share with Facebook
Old 03-08-2014, 09:32 AM   #69
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,505,783, Level: 100 Points: 1,505,783, Level: 100 Points: 1,505,783, Level: 100
Activity: 71% Activity: 71% Activity: 71%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,436
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2568233
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Bro day, grow day.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 03-08-2014, 10:25 AM   #70
Fergus
Fergus
has no status.
Senior Member
Uber Brawn
Points: 1,477, Level: 21 Points: 1,477, Level: 21 Points: 1,477, Level: 21
Activity: 12% Activity: 12% Activity: 12%
 
Fergus's Avatar
 

Join Date: Dec 2013
Location: Galway, Ireland
Posts: 361
Training Exp: 2 years.
Training Type: Westside
Fav Exercise: Deadlift
Fav Supp: Whey!
My Mood: Happy
Reputation: 9190
Fergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributor
Default

Serious amount of work done there!! Great going pal!!
Fergus is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Breaking Bad Thread Keepthemomentum General Board 21 09-30-2013 12:33 PM
James Journey to fighting fat james2012 Training Logs 41 01-19-2012 08:54 PM
Some Chinning Records and Training for the One-Arm Chi BendtheBar Articles 0 10-22-2011 11:37 PM
Christmas smashing Viking style big_swede Powerlifting & Strength Training 2 12-06-2010 05:22 PM
Eat Slow, Eat Less, Feel Fuller Roid Monkey General Board 0 01-20-2010 04:02 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:35 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.