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Old 02-25-2014, 07:36 PM   #2151
fenrisulfr
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Tired of lifting these baby weights.
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Thank you everybody for the supportive comments! I love deadlifts!
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Old 02-25-2014, 09:10 PM   #2152
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Great session!
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Old 02-25-2014, 09:51 PM   #2153
jdmalm123
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one rep is plenty!
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Quote:
Originally Posted by fenrisulfr View Post
Deadlifts!
(DOH till failure)
I picturing Homer Simpson dead lifting and saying "D'oh" on every rep until he faints.
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Old 02-26-2014, 09:52 AM   #2154
dzarello
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Big time deads. Great job.
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Old 02-26-2014, 04:47 PM   #2155
fenrisulfr
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Tired of lifting these baby weights.
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Squat day

Front squat
135x5/4 185x4 225x2 275x1 315x1
330x1 PR! vid
http://www.youtube.com/watch?v=MpstTYC1jjU

Back squat
225x4/4 275x4 315x9/10 365x3 405x3 PR! vid
http://www.youtube.com/watch?v=jF70Hu2-uPo

Rack pull+Powershrug reset each rep
135x10 225x10 315x10 405x10 495x4


Followed this up with blueberry pancakes.
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Old 02-26-2014, 05:12 PM   #2156
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PRs! Thats one helluva squat session, great progress man!!
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Old 02-26-2014, 05:17 PM   #2157
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Great squats!
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Old 02-26-2014, 09:01 PM   #2158
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That music was scaring me lol. I see we are both grunters as well!

The plate of pancakes is just as deep as the squats.
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Old 02-26-2014, 09:13 PM   #2159
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Huge! Congrats man.
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Old 02-26-2014, 10:29 PM   #2160
Randoja
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Way to go bro, I know how good it feels to finally make 405 your bitch. Keep up the good work.
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