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Old 02-26-2014, 09:57 PM   #11
CODY_SNIDER
CODY_SNIDER
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Cody
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
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Default Bench shirt wk. 2

Found out today that the meet I had planned is likely cancelled. So right now I'm looking towards uspa meet in May.

Warm ups: band work, rolling
Bench
135*5
185*3
225*3
275*1
315*1
365*1
415*1
2 board
455*1
Bench shirt on
3b
495*2
2b
545*2
565*2

Speed bench
295*2*6sets

High pin press
315*1
375*1*2sets
405*1*6

That's all of it! Pretty good day
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