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Old 02-26-2014, 09:57 PM   #581
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Default Bench shirt wk. 2

Found out today that the meet I had planned is likely cancelled. So right now I'm looking towards uspa meet in May.

Warm ups: band work, rolling
Bench
135*5
185*3
225*3
275*1
315*1
365*1
415*1
2 board
455*1
Bench shirt on
3b
495*2
2b
545*2
565*2

Speed bench
295*2*6sets

High pin press
315*1
375*1*2sets
405*1*6

That's all of it! Pretty good day
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Old 02-27-2014, 10:54 AM   #582
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Good work, they are cancelling the SPF meet in Myrtle?
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Old 02-27-2014, 02:45 PM   #583
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Big iron!
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Old 02-27-2014, 06:35 PM   #584
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I got a long way to go... Nice benching Cody, good work!
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Old 02-28-2014, 06:43 PM   #585
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Shorts- not that I have heard. I was actually getting ready for an IPA meet.
Thanks btb!
Thanks wb! With your progress you will be beating me in no time
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Old 02-28-2014, 06:48 PM   #586
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Default back/arms

Decided to put off competing right now. I have a lot going on these next few months and I'm more excited about training right now.

Back
Rows
135*6
185*6
225*6
275*6
295*6

Lat pull downs*4

Vhandle rows*4

Rope high/low rows*6

Ez bar curls*4

Dumbbell curls*4

Hammer curls*4

Drop sets rope curls/tricep push downs*4
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Old 03-02-2014, 03:46 PM   #587
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Nice Rows!
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Old 03-02-2014, 08:16 PM   #588
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Default shoulders

Warm ups: band work, rolling

Pin press set at chin

95*5
135*5
185*3
225*2
245*2
265*1

Dumbbell half press
40*20
50*20
60*20

Lateral raises*4

Machine shoulder press*4
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Old 03-02-2014, 08:24 PM   #589
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Excellent work in here Cody
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Old 03-03-2014, 09:55 AM   #590
Shorts
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Good work! Sorry, I thought you had planned on doing that SPF meet, haha.

Keep the training going.
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