Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
 
Thread Tools Display Modes
Old 02-19-2014, 10:52 PM   #1891
zach90
zach90
getin stronger daily
Senior Member
Uber Brawn
Points: 1,735, Level: 24 Points: 1,735, Level: 24 Points: 1,735, Level: 24
Activity: 5% Activity: 5% Activity: 5%
 
zach90's Avatar
 

Join Date: Jun 2013
Location: St Augustine, Fl
Posts: 261
Training Exp: 6 years
Training Type: Powerlifting
Fav Exercise: curls... lol jk DEADS
Fav Supp: moe food
Reputation: 20609
zach90 is a dedicated contributorzach90 is a dedicated contributorzach90 is a dedicated contributorzach90 is a dedicated contributorzach90 is a dedicated contributorzach90 is a dedicated contributorzach90 is a dedicated contributorzach90 is a dedicated contributorzach90 is a dedicated contributorzach90 is a dedicated contributorzach90 is a dedicated contributor
Default

benchpress 230x5 paused
zach90 is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Sponsored Links
Old 02-20-2014, 08:02 AM   #1892
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,522,296, Level: 100 Points: 1,522,296, Level: 100 Points: 1,522,296, Level: 100
Activity: 48% Activity: 48% Activity: 48%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,487
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2570033
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Congrats guys.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 02-20-2014, 08:05 AM   #1893
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 26,777, Level: 97 Points: 26,777, Level: 97 Points: 26,777, Level: 97
Activity: 99% Activity: 99% Activity: 99%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,415
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 949817
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Trevor Lane View Post
521 deadlift & 220 dirty n' press (there was nothing clean about it).
Strong work TL ...
__________________
My Log
ravimolasaria is online now   Reply With Quote


Share with Facebook
Old 02-20-2014, 08:05 AM   #1894
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 26,777, Level: 97 Points: 26,777, Level: 97 Points: 26,777, Level: 97
Activity: 99% Activity: 99% Activity: 99%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,415
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 949817
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by zach90 View Post
benchpress 230x5 paused
Going great Z ...
__________________
My Log
ravimolasaria is online now   Reply With Quote


Share with Facebook
Old 02-25-2014, 11:00 PM   #1895
ChaseHolmes
ChaseHolmes
has no status.
Member
Brawn
Points: 187, Level: 3 Points: 187, Level: 3 Points: 187, Level: 3
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jan 2014
Posts: 57
Reputation: 610
ChaseHolmes has made some quality postsChaseHolmes has made some quality postsChaseHolmes has made some quality postsChaseHolmes has made some quality postsChaseHolmes has made some quality postsChaseHolmes has made some quality posts
Default

Dumbell rows 110 for 8 and ohp 135 for 8. Still progressing on upper body but obviosly doing something wrong on lower. Time to hit the drawing board (still progressing on lower just not as consistant)


Sent from my iPhone using Tapatalk
ChaseHolmes is offline   Reply With Quote


Share with Facebook
Old 02-26-2014, 12:51 AM   #1896
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 26,777, Level: 97 Points: 26,777, Level: 97 Points: 26,777, Level: 97
Activity: 99% Activity: 99% Activity: 99%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,415
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 949817
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by ChaseHolmes View Post
Dumbell rows 110 for 8 and ohp 135 for 8. Still progressing on upper body but obviosly doing something wrong on lower. Time to hit the drawing board (still progressing on lower just not as consistant)
Going great CH ... keep up the great work brother ...
__________________
My Log
ravimolasaria is online now   Reply With Quote


Share with Facebook
Old 02-26-2014, 08:17 AM   #1897
Bdub
Bdub
likes to lift heavy things
Senior Member
Uber Brawn
Points: 1,216, Level: 19 Points: 1,216, Level: 19 Points: 1,216, Level: 19
Activity: 19% Activity: 19% Activity: 19%
 
Bdub's Avatar
 

Join Date: Jan 2014
Location: Indiana
Posts: 334
Training Exp: 1-2 years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Yeehaw
Reputation: 9103
Bdub is a consistent contributorBdub is a consistent contributorBdub is a consistent contributorBdub is a consistent contributorBdub is a consistent contributorBdub is a consistent contributorBdub is a consistent contributorBdub is a consistent contributorBdub is a consistent contributorBdub is a consistent contributorBdub is a consistent contributor
Default

Deadlift - 375x5
__________________
Itís not about the amount of sets and reps you do, itís about how much effort you put into each set
.
13 weeks out from PL meet - BW: 187.8
.
My Training Log: http://muscleandbrawn.com/forums/showthread.php?t=16007
Bdub is online now   Reply With Quote


Share with Facebook
Old 02-26-2014, 08:18 AM   #1898
ChaseHolmes
ChaseHolmes
has no status.
Member
Brawn
Points: 187, Level: 3 Points: 187, Level: 3 Points: 187, Level: 3
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jan 2014
Posts: 57
Reputation: 610
ChaseHolmes has made some quality postsChaseHolmes has made some quality postsChaseHolmes has made some quality postsChaseHolmes has made some quality postsChaseHolmes has made some quality postsChaseHolmes has made some quality posts
Default

Quote:
Originally Posted by Bdub View Post
Deadlift - 375x5

Gud job man. Were gonna make it


Sent from my iPhone using Tapatalk
ChaseHolmes is offline   Reply With Quote


Share with Facebook
Old 02-26-2014, 08:21 AM   #1899
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 26,777, Level: 97 Points: 26,777, Level: 97 Points: 26,777, Level: 97
Activity: 99% Activity: 99% Activity: 99%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,415
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 949817
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Bdub View Post
Deadlift - 375x5
Beastly work BD ... keep up the great work buddy ...
__________________
My Log
ravimolasaria is online now   Reply With Quote


Share with Facebook
Old 02-26-2014, 10:16 AM   #1900
bruteforce
bruteforce
is Mr. Competitor
The Gristle Eating Giant
Max Brawn
Points: 15,330, Level: 79 Points: 15,330, Level: 79 Points: 15,330, Level: 79
Activity: 6% Activity: 6% Activity: 6%
 
bruteforce's Avatar
Default

Axle clean and press
180 x 4 double over hand.

not the most i've had on the axle, but the most double over so far.
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
thread


Similar Threads
Thread Thread Starter Forum Replies Last Post
another C&P thread kman025 General Board 26 01-12-2010 05:22 PM
PHF Thread BendtheBar Nutrition, Diet and Supplements 7 07-06-2009 07:17 AM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:41 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.