|02-24-2014, 10:07 AM||#1|
has no status.
Join Date: Feb 2014
Training alone in Lawrenceburg, IN
My name is Micah Clare, I train by myself at Meador's gym in Lawrenceburg after doing some time with a west-side method powerlifting gym in Cincinnati.
Currently training Bill Starr 5x5 3 days a week, current raw lifts are
Deadlift w/belt 405x5
Squat w/belt 310x5
Weight is currently 230 @16% BF
Am training for a push-pull meet in Cincinnati in April, aiming to open with a 500 DL and 300 Bench.
2 members found this post helpful.
|02-24-2014, 10:12 AM||#2|
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Welcome. Start up a log so we can follow your progress.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
2014 100%RAW American Challenge, May 31, 2014:
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|02-24-2014, 10:14 AM||#4|
loves teddy bears...
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|Thread||Thread Starter||Forum||Replies||Last Post|
|Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles||Dork McSchlorp||General Board||7||04-06-2014 04:48 PM|
|Feedback on switching from fullbody training to push/pull/leg training||dooj||Muscle Building and Bodybuilding||4||04-27-2011 06:43 PM|
|10 years training: this I give to you. Advice from my training experience.||DocColossus||Training Logs||64||05-04-2010 08:42 PM|
|Thread Tools||Search this Thread|