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Old 02-24-2014, 10:07 AM   #1
xenomorph8472
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Default Training alone in Lawrenceburg, IN

Hello!

My name is Micah Clare, I train by myself at Meador's gym in Lawrenceburg after doing some time with a west-side method powerlifting gym in Cincinnati.

Currently training Bill Starr 5x5 3 days a week, current raw lifts are

Deadlift w/belt 405x5
Squat w/belt 310x5
Bench 225x5

Weight is currently 230 @16% BF

Am training for a push-pull meet in Cincinnati in April, aiming to open with a 500 DL and 300 Bench.
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Old 02-24-2014, 10:12 AM   #2
bamazav
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Welcome. Start up a log so we can follow your progress.
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(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 02-24-2014, 10:14 AM   #3
xenomorph8472
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Will do. Thanks!
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Old 02-24-2014, 10:14 AM   #4
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Hi
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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