|02-17-2014, 02:26 PM||#1|
training to get Elite
Looking for someone to try my 14 week Grinder routine
What this includes is:
*All 14 weeks laid out for you, an also assistance work
*Number's already calculated an put in
What I need:
* a video of your max for Bench/Squat/Dead/Shoulder Press to make sure you are going low enough an have right form.
If interested please send me a Personal Message here!!!!
Conv. Dead: 500(475)
Sumo Dead Lift:500(475)
Block Program: http://muscleandbrawn.com/forums/showthread.php?t=16237
Last edited by RobMoriRB; 02-17-2014 at 11:52 PM.
|02-17-2014, 04:04 PM||#2|
is loving life.
How many people have you put through the routine so far? Who is it aimed at? What are the aims? What does it focus on?
Just some questions to help you try to catch some interest.
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
1 members found this post helpful.
|02-18-2014, 12:19 AM||#3|
has no status.
Join Date: Apr 2013
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Mmmmmm maybe? Lol.
Got a meet in July I wanna do
Go squat. Then eat a steak. -bruteforce
Last edited by Kag94; 02-18-2014 at 12:41 AM.
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