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Old 02-17-2014, 12:37 PM   #3721
dzarello
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Great work JByrd. Getting closer.
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Old 02-17-2014, 10:31 PM   #3722
J_Byrd
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Bench day

3x10@bar
2x5@135
2x5@225
1x3@335
Add 2board
1x1@445
Shirt on no boards
1x1@515 about a 3board
1x1@625 about 1board
1x1@685 off 1/2board smoked!

That's it, heavy stuff is done. Light work and rest till meet. I have never moved 685 so fast in my life! Great training cycle, I'm as ready as I could be!

Will post video later
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Old 02-17-2014, 10:45 PM   #3723
Sandbox
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Nice. Real nice. Looks like a meet PR is well within reach.
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Old 02-18-2014, 01:46 AM   #3724
LtL
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Awesome work Coach. Time to rest and dominate.
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Old 02-18-2014, 06:39 AM   #3725
J_Byrd
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Last edited by J_Byrd; 02-18-2014 at 07:24 AM.
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Old 02-18-2014, 08:07 AM   #3726
LtL
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Awesome speed.
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Old 02-18-2014, 08:17 AM   #3727
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Great speed, can't wait to see what you can do!
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Old 02-18-2014, 10:51 AM   #3728
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As others said, speed was a standout JB!! Are you sure you had a pec injury?
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
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Bench: 295 lbs
Deadlift: 510 lbs
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Old 02-18-2014, 12:15 PM   #3729
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Quote:
Originally Posted by J_Byrd View Post
Put some weight on that bar!!!
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Meet PRs:
Raw w/wraps
730/500/670 - 1900 @ 275
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Old 02-18-2014, 03:46 PM   #3730
BendtheBar
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Any easier and it would be illegal.
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