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Old 02-17-2014, 08:22 PM   #11
Mr.Silverback
Mr.Silverback
focused on Nationals
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Max Brawn
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Join Date: May 2010
Location: Texas
Posts: 3,159
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
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Squats and a bunch of bbing stuff

Squats
Bar x 10 x2 sets
135x8x2 sets
225x3x2 sets
315x1x6 sets paused
365x3 paused
325x2x2 sets speed and paused
Against bands (80-100lbs at top)
325x2
345x1x2 sets

Bradford press 45lbsx20
Curls 45lbs x 50
Skull crusher 45 x 50x2 sets




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