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Old 02-12-2014, 01:53 AM   #9
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
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Originally Posted by kitarpyar View Post
Lifting Day 18: 11th Feb 2014

Press bar x 15 90 x 2 sets x 15
Cleans bar x 15 95 x 3 125 x 3 sets x 5
Rows bar x 15 115 x 6 135 x 4 165 x 2 sets x 8
Squats bar x 10 135 x 6 185 x 3 205 x 1 215 x 5 185 x 8 185 x 5
Front Squats 135 x 3 sets x 8
Bench bar x 20 95 x 7 115 x 5 135 x 3 160 x 4 145 x 2 sets x 8
Push ups BW x 2 sets x 20
Crunches 2 sets x 20
Whoa .... it's quite long session Pratik. Glad to see progression either in wt. or in form of reps. Also heartening to see you still left some in tank ... Keep up the great work brother ...
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