Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Resources

Notices

Training Resources Workouts, Form Videos, Muscle and Strength Training Articles...everything you need. Forum includes the best posts from the forum.

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-15-2014, 01:04 PM   #31
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,251
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2555658
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Words like guru are repulsive. The advice speaks for itself, no one needs to elevate their own name.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Sponsored Links
Old 01-15-2014, 01:13 PM   #32
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,251
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2555658
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

If you pretty much just lift using progressive resistance for 5 years and eat when you're hungry magic will happen. The end.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


4 members found this post helpful.
Share with Facebook
Old 01-15-2014, 10:36 PM   #33
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 12,867, Level: 74 Points: 12,867, Level: 74 Points: 12,867, Level: 74
Activity: 12% Activity: 12% Activity: 12%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,852
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Yeehaw
Reputation: 397380
jdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite member


Default

Quote:
Originally Posted by BendtheBar View Post
If you pretty much just lift using progressive resistance for 5 years and eat when you're hungry magic will happen. The end.
sounds like something a guru would say!


it's true though...you want basics? lift and eat.
__________________
Personal goals:
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
jdmalm123 is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 01-18-2014, 02:07 AM   #34
McBuff
McBuff
Feeling good.
Member
Brawn
Points: 358, Level: 7 Points: 358, Level: 7 Points: 358, Level: 7
Activity: 0% Activity: 0% Activity: 0%
 
McBuff's Avatar
 

Join Date: Jan 2014
Location: Mississippi
Posts: 74
Reputation: 1410
McBuff has made some good postsMcBuff has made some good postsMcBuff has made some good postsMcBuff has made some good postsMcBuff has made some good postsMcBuff has made some good postsMcBuff has made some good postsMcBuff has made some good postsMcBuff has made some good postsMcBuff has made some good posts
Default

I'm so glad I decided to read this thread 😍

Sent from my SCH-I605 using Tapatalk
McBuff is offline   Reply With Quote


Share with Facebook
Old 01-21-2014, 09:05 PM   #35
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,251
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2555658
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

If you call odd, unbalanced looking physiques with little muscle mass "aesthetic", I'll pass.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 01-27-2014, 12:58 PM   #36
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,251
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2555658
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

If all the "advanced" stuff isn't working you need to default to eating and lifting 101. Too much tomfoolery and overthinking isn't the best thing when a base hasn't been built.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


3 members found this post helpful.
Share with Facebook
Old 02-09-2014, 09:53 PM   #37
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,251
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2555658
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

If you stay consistent and get stronger you have 95% of it nailed.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


3 members found this post helpful.
Share with Facebook
Old 02-18-2014, 03:14 PM   #38
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,251
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2555658
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

When life hands you lemons...become a bodybuilder for a while.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


4 members found this post helpful.
Share with Facebook
Old 02-27-2014, 03:39 PM   #39
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,251
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2555658
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

That's why I stay away from bodybuilding. Drug abusers arguing with guys that don't lift, debating what's best for people with goals far different than those of bodybuilders.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


2 members found this post helpful.
Share with Facebook
Old 02-27-2014, 09:27 PM   #40
Sandbox
Sandbox
has no status.
Senior Member
Uber Brawn
Points: 1,814, Level: 25 Points: 1,814, Level: 25 Points: 1,814, Level: 25
Activity: 21% Activity: 21% Activity: 21%
 
Sandbox's Avatar
 

Join Date: Jan 2014
Location: San Diego, CA
Posts: 301
Training Exp: 28
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Dead Cow
Reputation: 15944
Sandbox is a dedicated contributorSandbox is a dedicated contributorSandbox is a dedicated contributorSandbox is a dedicated contributorSandbox is a dedicated contributorSandbox is a dedicated contributorSandbox is a dedicated contributorSandbox is a dedicated contributorSandbox is a dedicated contributorSandbox is a dedicated contributorSandbox is a dedicated contributor
Default

Quote:
Originally Posted by Trevor Lane View Post
What's the best lift to grow my balls?
Deadlifts.
Sandbox is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Thoughts on overtraining SeventySeven General Fitness & Health 23 03-23-2012 01:15 PM
Whats Your Thoughts Rich Knapp General Board 5 03-16-2012 03:53 PM
Thoughts on that guy Mr.Silverback General Board 3 06-26-2011 08:14 PM
Ecdysterone. Any thoughts? dmaipa Nutrition, Diet and Supplements 1 11-18-2010 05:17 AM
My thoughts after week 1. Dork McSchlorp General Board 0 01-14-2010 05:51 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:27 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.