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Old 01-30-2014, 02:07 PM   #31
Xyanide
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Wednesday workout:

Squats: Bar 2x5, 135 1x5, 185 1x5, 215lbs 3x5
Deadlifts: 265lbs 1x5 (forgot to add on the 2.5lb plate to each side)
Shoulder Press: 105lbs 3x5, 1x3 (want to get 5x5)
Bent Over Row: 135lbs 5x5 (went down a little due to deadlifts taxing me pretty well)
Close Grip Bench: 95lbs x8, 105lbs x8, 115lbs x8, 135lbs x6
Preacher Curl machine: 105lbs x8, 100lbs x8, 100lbs x8
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Old 02-01-2014, 08:26 PM   #32
Xyanide
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Friday Workout:
Squat 215lbs 3x5
Bench 125lbs 3x5 135lbs 2x5
Bent Over Row 150lbs 5x5
Tricep Push Downs 130lbs 3x8
Curl Machine Thingy 3x8 100lbs

Notes:
I slept 4 hours before doing this workout. Went to bed at 5:30am, woke up at 10:18am. Not even 4 hours I guess. But uhm...yeah. I just tried to push myself and my BoR's went up again. I even had someone monitor my form because I thought it was nuts that my BoR keeps going up and the guy was said to just breath through the movement a little more and I'm fine otherwise.
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Old 02-02-2014, 09:50 AM   #33
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Nice progress.
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Old 02-02-2014, 12:27 PM   #34
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good log, goals and perspective
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Old 02-02-2014, 06:00 PM   #35
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Looking good man.
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Old 02-05-2014, 07:33 PM   #36
Xyanide
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Monday:
Squat: 220lbs 3x5 (since I dropped the weight I am making sure I get really deep in my reps)
Deadlift: 135lbs 1x10, 185lbs 1x5, 225lbs 1x5, 270lbs 1x5
Bent Over Row: 135lbs 5x5 (great form on these )
Close Grip Bench: 95lbs 2x8, was too light. 105lbs 1x8, still too light. 115lbs 1x8, 125lbs 1x8
Curl Machine Thing: 95lbs 3x8

Wednesday Workout:
Bench Press: Bar x10, 95lbs 1x10, 125lbs 3x5, 135lbs 2x5
Bent Over Rows 115lbs 1x5, 135lbs 1x5, 145lbs 1x5, 155lbs 3x5
Squats 185lbs 3x8 (super deep squats with a hold at the bottom)

Cut this workout short since I had to run and take care of a few bills, but I did the essential parts (compound movements).

My nutrition and fitness are back on track, last week my nutrition was all over the place to be honest. I didn't gain any weight but certainly didn't drop any. This week I have logged everything though, so I'm doing alright again. I actually added a 15 minute cardio session to the end of my workout today. Overall, feeling good.
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Old 02-05-2014, 08:32 PM   #37
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Keep tearing it up.
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Old 02-05-2014, 11:21 PM   #38
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Strong work dude.
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Old 02-06-2014, 02:05 PM   #39
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Quote:
Originally Posted by Xyanide View Post
Squats 185lbs 3x8 (super deep squats with a hold at the bottom)
I'm growing to appreciate deeper squats on my light squat days more and more. Nice work man and good luck with your goals.
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Old 02-08-2014, 02:52 PM   #40
Xyanide
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Lats need work
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Join Date: Jan 2014
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Saturday:
Squats Bar 2x5, 135lbs 1x5, 185 1x5, 220lbs 2x5, 225 1x5
Deadlifts 135lbs 1x5, 185lbs 1x5, 275lbs 1x5
Standing Press 100lbs 3x5, 105lbs 1x5
Bent Over Rows 135lbs 5x5 (lighter due to deadlift)

Does hunting squirrel count as cardio, cuz if so I did 3 hours of cardio.
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