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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 02-05-2014, 01:02 PM   #1
LindenGarcia18
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Default How much Caffeine is enough and Safe pre-workout.

Been taking Caffeine tablets pre-workout for energy.

They worked really well and gave me a huge boost the first week, but for some reason the effect has waned...


How much caffeine is enough for an energy boost pre-workout?

I know caffeine isn't great for you in large doses either so I want to get it right.


Each tablet is 50mg. The same as a teaspoon of coffee.



Thanks MaB


- Linden
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