Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-28-2014, 04:08 PM   #21
James_Fuller
James_Fuller
has no status.
Senior Member
Brawn
Points: 335, Level: 6 Points: 335, Level: 6 Points: 335, Level: 6
Activity: 10% Activity: 10% Activity: 10%
 
James_Fuller's Avatar
 

Join Date: Jan 2014
Location: Spokane, WA
Posts: 104
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood: Brooding
Reputation: 3545
James_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good posts
Default

so even with straps i couldnt lat pull 42lbs without my hand hurting, so did some light legs today.

1/28/14

Front Squat:
45x1x12
135x1x8
185x4x6

Hammer Strength Linear Leg Press:
118x1x12
318x5x12

Hammer Strength Leg Extension:
97x3x10

Hammer Strength Iso Lateral Kneeling Leg Curl:
43x3x10

Matrix Seated Leg Curl:
70x2x10

Hammer Strength Seated Calf Raise:
150x3x12

Hammer Strength Tibia Raise:
12x2x20

www.unbreakablegear.com www.bigdansfitness.com www.swolerx.com
James_Fuller is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 01-28-2014, 08:11 PM   #22
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,472,245, Level: 100 Points: 1,472,245, Level: 100 Points: 1,472,245, Level: 100
Activity: 38% Activity: 38% Activity: 38%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,258
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2556258
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quality work.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 01-29-2014, 02:11 AM   #23
James_Fuller
James_Fuller
has no status.
Senior Member
Brawn
Points: 335, Level: 6 Points: 335, Level: 6 Points: 335, Level: 6
Activity: 10% Activity: 10% Activity: 10%
 
James_Fuller's Avatar
 

Join Date: Jan 2014
Location: Spokane, WA
Posts: 104
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood: Brooding
Reputation: 3545
James_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good posts
Default

Quote:
Originally Posted by BendtheBar View Post
Quality work.
Thanks man. Got until the 5th before i shut training down for my meet. so hoping this hand hurries up and heals up so i can run a mock meet or figure out my openers and 2nd attempts before then
__________________
Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

www.Unbreakablegear.com
www.Bigdansfitness.com
www.swolerx.com
James_Fuller is offline   Reply With Quote


Share with Facebook
Old 01-29-2014, 03:47 AM   #24
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 36,169, Level: 100 Points: 36,169, Level: 100 Points: 36,169, Level: 100
Activity: 18% Activity: 18% Activity: 18%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,915
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 452810
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Hope the hand heals up.
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is offline   Reply With Quote


Share with Facebook
Old 01-29-2014, 05:31 PM   #25
James_Fuller
James_Fuller
has no status.
Senior Member
Brawn
Points: 335, Level: 6 Points: 335, Level: 6 Points: 335, Level: 6
Activity: 10% Activity: 10% Activity: 10%
 
James_Fuller's Avatar
 

Join Date: Jan 2014
Location: Spokane, WA
Posts: 104
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood: Brooding
Reputation: 3545
James_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good posts
Default

Quote:
Originally Posted by LtL View Post
Hope the hand heals up.
Thanks. Its getting there. can make a fist now, not a tight one tho. Have been using it a little more today. Still cant really grip on anything or hold anything yet. But id say by the beginning of next week i should be good to go.
__________________
Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

www.Unbreakablegear.com
www.Bigdansfitness.com
www.swolerx.com
James_Fuller is offline   Reply With Quote


Share with Facebook
Old 01-30-2014, 10:07 PM   #26
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,472,245, Level: 100 Points: 1,472,245, Level: 100 Points: 1,472,245, Level: 100
Activity: 38% Activity: 38% Activity: 38%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,258
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2556258
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by James_Fuller View Post
Thanks man. Got until the 5th before i shut training down for my meet. so hoping this hand hurries up and heals up so i can run a mock meet or figure out my openers and 2nd attempts before then
Just take it easy man. Better to go in healthy.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 01-31-2014, 06:53 PM   #27
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 36,169, Level: 100 Points: 36,169, Level: 100 Points: 36,169, Level: 100
Activity: 18% Activity: 18% Activity: 18%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,915
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 452810
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Plenty of rest and don't push too hard.
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is offline   Reply With Quote


Share with Facebook
Old 02-01-2014, 06:04 PM   #28
James_Fuller
James_Fuller
has no status.
Senior Member
Brawn
Points: 335, Level: 6 Points: 335, Level: 6 Points: 335, Level: 6
Activity: 10% Activity: 10% Activity: 10%
 
James_Fuller's Avatar
 

Join Date: Jan 2014
Location: Spokane, WA
Posts: 104
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood: Brooding
Reputation: 3545
James_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good posts
Default

Able to use my hand alot more now. Id say usage is about 60-70%. Certain angles and motions still hurt like a MFer but im happy that i can do almost of daily routine with it. Might try to do some back squats tonight. Might have to train high bar instead of low bar so i can keep pressure off it. Or might just hit some front squats again. Had a fat week like i usually always do after a meet, and finished that up. Weight only jumped up to 173 which is good, so the cut back down to 65 should be a breeze. 14 days out. Hope training is going good for everyone!! Kill it!!
__________________
Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

www.Unbreakablegear.com
www.Bigdansfitness.com
www.swolerx.com
James_Fuller is offline   Reply With Quote


Share with Facebook
Old 02-02-2014, 04:25 AM   #29
James_Fuller
James_Fuller
has no status.
Senior Member
Brawn
Points: 335, Level: 6 Points: 335, Level: 6 Points: 335, Level: 6
Activity: 10% Activity: 10% Activity: 10%
 
James_Fuller's Avatar
 

Join Date: Jan 2014
Location: Spokane, WA
Posts: 104
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood: Brooding
Reputation: 3545
James_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good posts
Default

2/2/14 - got pissed off on top of an already shitty day. went to go lift. weights felt heavy and shut the workout down, might have tweaked my hammy.

Squat - High Bar;
45x2x12
135x1x8
225x1x6
315x5x3

Front Squat:
225x1x3
__________________
Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

www.Unbreakablegear.com
www.Bigdansfitness.com
www.swolerx.com
James_Fuller is offline   Reply With Quote


Share with Facebook
Old 02-02-2014, 05:34 PM   #30
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,472,245, Level: 100 Points: 1,472,245, Level: 100 Points: 1,472,245, Level: 100
Activity: 38% Activity: 38% Activity: 38%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,258
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2556258
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Hope that hamstring is nothing major.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Breaking Bad Thread Keepthemomentum General Board 21 09-30-2013 12:33 PM
James Journey to fighting fat james2012 Training Logs 41 01-19-2012 08:54 PM
Some Chinning Records and Training for the One-Arm Chi BendtheBar Articles 0 10-22-2011 11:37 PM
Christmas smashing Viking style big_swede Powerlifting & Strength Training 2 12-06-2010 05:22 PM
Eat Slow, Eat Less, Feel Fuller Roid Monkey General Board 0 01-20-2010 04:02 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:02 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.