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Old 01-28-2014, 09:42 PM   #1
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Default Explosive Pendlay Rows

For reference.

How I perform explosive Pendlay rows. I tell guys not to baby their rows, and to drive the elbows back.

Here goes:

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Old 01-28-2014, 10:04 PM   #2
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Hell yeah! I love these, especially right after deads. People would be surprised at just how much weight they can handle on Pendlay rows if they stop worrying about making it pretty. Using a slightly wider grip absolutely nails the upper back.
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Old 01-28-2014, 11:00 PM   #3
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K...so after watching that Vid I realize I baby my rows too much and keep my form too strict. Will work on being more explosive...looks like BtB even uses a little leg drive...not at all how I have been doing them.
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Old 01-28-2014, 11:15 PM   #4
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