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Old 01-21-2014, 10:26 AM   #2371
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Well, you certainly smash the other 99% of your bench sessions. However, i do wish I could rep 290 like that. Well done buddy, and you are right to live to fight another battle.
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Meet PR's: (May 2014)
Squat 475 lbs
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Old 01-21-2014, 11:34 AM   #2372
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Quote:
Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W35 D1 Monday

Flat BB bench
150 x 5 paused 205 x 3 paused 245 x 1 paused 275 x 1 paused
290 x 3, 4, 3 -2 reps
Add Bench Daddy (all reps paused)
345 x 2 -1 rep and -1 set

Pullups (slightly wider than shoulder width grip) BW x 8 x 3 -4 reps
Super set with OHP
Standing OHP 130 x 8 x 3 same YAY haha
EZ bar curls 92.5 x 8 x 3 +5lbs
Dips BW+45 x 10, 9, 8 +3 reps
Back in the business and how ... very very strong benching KD ... keep smashing the wts. brother ...
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Old 01-21-2014, 03:27 PM   #2373
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Maybe not the greatest session, but MUCH better tha NO session....EX Slacker!
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Best Meet Lifts:
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Bench = 210
Dead = 353
Total = 888

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Old 01-21-2014, 03:28 PM   #2374
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Nice going rich,
Did you let the chest brah try out the bench daddy!!?!?
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Old 01-21-2014, 09:19 PM   #2375
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Quote:
Originally Posted by fenrisulfr View Post
Ha. Looks awesome to me! Way to go chest brah.
Thanks Fen Brah!

Quote:
Originally Posted by Hunterace View Post
Great work Rich! You know you loved working with the chest bra! Strong bench as always, smash on!
Thanks Chad, but no I did not enjoy sharing my bench lol!!

Quote:
Originally Posted by Cutty View Post
Hella strong work man!
Thanks Cutty!

Quote:
Originally Posted by Squatter View Post
Well, you certainly smash the other 99% of your bench sessions. However, i do wish I could rep 290 like that. Well done buddy, and you are right to live to fight another battle.
Thanks Jimbro! I adopted your philosophy and was just happy to have the opportunity to lift.

Quote:
Originally Posted by ravimolasaria View Post
Back in the business and how ... very very strong benching KD ... keep smashing the wts. brother ...
Thanks Ravi I'll pick up some of those reps next week!

Quote:
Originally Posted by moeheep View Post
Maybe not the greatest session, but MUCH better tha NO session....EX Slacker!
You're right about that Marvin! Thanks for the promotion to Ex Slacker

Quote:
Originally Posted by markievicz View Post
Nice going rich,
Did you let the chest brah try out the bench daddy!!?!?
Chest brah moved on before we broke out the Bench Daddy haha!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 01-21-2014, 09:19 PM   #2376
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Real Results 4-day Upper/Lower
W35 D2 Tuesday

Squat
Bar x 10
135 x 5 paused
185 x 3 paused
225 x 2 paused
275 x 1 paused
305 x 1
330 x 3 x 3 +5lbs
Legs felt great tonight! Everything felt light until 305. The 330 wasn't that bad, but form was breaking down quickly so settled for 3 rep sets. Will get those 5 reppers next week!

Low rack pulls
135 x 5
225 x 3
315 x 2
405 x 1
Put on versa-gripps
445 x 5 x 3 +10lbs
10 second hold on the last rep of each set.

Ab wheel
BW x 20 x 3

Standing smith machine calf raise (weight does not include bar)
240 x 15 x 3 +6 reps
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 01-21-2014, 10:24 PM   #2377
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That's a quality 3x3. Go get it!
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Old 01-21-2014, 11:29 PM   #2378
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Strong work Rich! Good to.see ya lifting with minimum issue!

GT Barbell
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Old 01-22-2014, 01:43 AM   #2379
markievicz
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Nice job Rich, great to hear that the legs felt good.
Nice 3x3 to top it off
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Old 01-22-2014, 01:54 AM   #2380
ravimolasaria
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Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
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Quote:
Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W35 D2 Tuesday

Squat
Bar x 10
135 x 5 paused 185 x 3 paused
225 x 2 paused 275 x 1 paused
305 x 1 330 x 3 x 3 +5lbs

Low rack pulls 135 x 5 225 x 3 315 x 2 405 x 1
Put on versa-gripps 445 x 5 x 3 +10lbs
10 second hold on the last rep of each set.

Ab wheel BW x 20 x 3
Standing smith machine calf raise (weight does not include bar)
240 x 15 x 3 +6 reps
Strong wt. and volume on those squat KD ... superb working on low rack pulls ... doing great and can do better ... keep up the great work brother ...
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